Floating Islands Ingredients
| chicken protein | 4.0 (piece) |
| sugar | 4.0 (table spoon) |
| milk cow | 1000.0 (gram) |
| potato starch | 1.0 (table spoon) |
| cocoa powder | 2.0 (table spoon) |
| sugar | 2.0 (table spoon) |
| vanillin0.2 | chayn. spoon (cold processing) |
Method of preparation
Mix cocoa with 2 tbsp. l. sugar and starch, add 1 tbsp. milk, vanillin, stir. Boil the remaining milk, combine with cocoa solution, boil, cool. Beat the egg whites into a thick foam, adding 4 tbsp. l. Sahara. Boil water in a wide saucepan, put a lot of proteins into it with a tablespoon, not allowing it to boil. Turning the “islands”, keep them in boiling water for 2 minutes. Remove with a slotted spoon, spread over portioned plates into which the sauce is poured.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94.9 kCal | 1684 kCal | 5.6% | 5.9% | 1774 g |
| Proteins | 3.8 g | 76 g | 5% | 5.3% | 2000 g |
| Fats | 3.1 g | 56 g | 5.5% | 5.8% | 1806 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 6.6% | 1587 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 3.7% | 2857 g |
| Water | 72.2 g | 2273 g | 3.2% | 3.4% | 3148 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.7% | 900 g |
| Vitamin B4, choline | 19.3 mg | 500 mg | 3.9% | 4.1% | 2591 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.5% | 7273 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.5% | 1000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 5.7% | 1852 g |
| Vitamin PP, NE | 0.7308 mg | 20 mg | 3.7% | 3.9% | 2737 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 211.6 mg | 2500 mg | 8.5% | 9% | 1181 g |
| Calcium, Ca | 87.1 mg | 1000 mg | 8.7% | 9.2% | 1148 g |
| Magnesium, Mg | 13.8 mg | 400 mg | 3.5% | 3.7% | 2899 g |
| Sodium, Na | 47.7 mg | 1300 mg | 3.7% | 3.9% | 2725 g |
| Sulfur, S | 34.2 mg | 1000 mg | 3.4% | 3.6% | 2924 g |
| Phosphorus, P | 99.2 mg | 800 mg | 12.4% | 13.1% | 806 g |
| Chlorine, Cl | 88.9 mg | 2300 mg | 3.9% | 4.1% | 2587 g |
| Trace Elements | |||||
| Aluminum, Al | 35.6 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Iodine, I | 6.8 μg | 150 μg | 4.5% | 4.7% | 2206 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 6.3% | 1667 g |
| Manganese, Mn | 0.1908 mg | 2 mg | 9.5% | 10% | 1048 g |
| Copper, Cu | 194.5 μg | 1000 μg | 19.5% | 20.5% | 514 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 9.1% | 1167 g |
| Olovo, Sn | 9.2 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 2.6% | 3929 g |
| Strontium, Sr. | 12.1 μg | ~ | |||
| Fluorine, F | 24.1 μg | 4000 μg | 0.6% | 0.6% | 16598 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.4% | 3125 g |
| Zinc, Zn | 0.583 mg | 12 mg | 4.9% | 5.2% | 2058 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 г |
The energy value is 94,9 kcal.
Floating islands rich in vitamins and minerals such as: vitamin B2 – 11,1%, phosphorus – 12,4%, copper – 19,5%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Floating Islands PER 100 g
- 48 kCal
- 399 kCal
- 60 kCal
- 313 kCal
- 289 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 94,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Floating Islands, recipe, calories, nutrients