Ingredients Fish “Surprise” (perch)
| sea bass | 1200.0 (gram) |
| chicken egg | 2.0 (piece) |
| onion | 3.0 (piece) |
| hard cheese | 4.0 (table spoon) |
| butter | 2.0 (table spoon) |
| parsley | 2.0 (table spoon) |
| vinegar | 1.5 (table spoon) |
| water | 1.0 (grain glass) |
| sunflower oil | 1.0 (teaspoon) |
| table salt | 0.5 (table spoon) |
| ground black pepper | 0.3 (teaspoon) |
Method of preparation
Fish (hake, perch, cod, horse mackerel, mackerel) is cut into fillets without skin and bones, cut into 2 pieces per serving and marinated for 20-30 minutes in the cold. Ready-to-eat fillet is enough 600 grams. Marinade: mix vegetable oil, salt, pepper, vinegar with water. On the foil greased with butter, put one fillet, sprinkle with grated cheese, then put a layer of minced meat, again sprinkle with grated cheese, cover with the second fillet … The foil is closed with an envelope, placed in a baking sheet or frying pan, put in the oven for 15-20 minutes. To prepare minced meat, combine fried onions, chopped greens, finely chopped eggs. The amount of products is calculated for 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.7 kCal | 1684 kCal | 6.9% | 6% | 1455 g |
| Proteins | 9.3 g | 76 g | 12.2% | 10.5% | 817 g |
| Fats | 8.2 g | 56 g | 14.6% | 12.6% | 683 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.4% | 18250 g |
| organic acids | 54.2 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 7.8% | 1111 g |
| Water | 71.8 g | 2273 g | 3.2% | 2.8% | 3166 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.3% | 2000 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 3.3% | 2646 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.5% | 2500 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 25.9% | 333 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.9% | 2903 g |
| Vitamin D, calciferol | 1 μg | 10 μg | 10% | 8.6% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.5% | 2500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 2.8% | 3125 g |
| Vitamin PP, NE | 2.1438 mg | 20 mg | 10.7% | 9.2% | 933 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143.6 mg | 2500 mg | 5.7% | 4.9% | 1741 g |
| Calcium, Ca | 104.2 mg | 1000 mg | 10.4% | 9% | 960 g |
| Magnesium, Mg | 22.6 mg | 400 mg | 5.7% | 4.9% | 1770 g |
| Sodium, Na | 78.1 mg | 1300 mg | 6% | 5.2% | 1665 g |
| Sulfur, S | 89.2 mg | 1000 mg | 8.9% | 7.7% | 1121 g |
| Phosphorus, P | 120.2 mg | 800 mg | 15% | 13% | 666 g |
| Chlorine, Cl | 901.4 mg | 2300 mg | 39.2% | 33.9% | 255 g |
| Trace Elements | |||||
| Aluminum, Al | 42.3 μg | ~ | |||
| Bohr, B | 21.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.4% | 2571 g |
| Iodine, I | 20.8 μg | 150 μg | 13.9% | 12% | 721 g |
| Cobalt, Co | 11 μg | 10 μg | 110% | 95.1% | 91 g |
| Manganese, Mn | 0.0663 mg | 2 mg | 3.3% | 2.9% | 3017 g |
| Copper, Cu | 60.3 μg | 1000 μg | 6% | 5.2% | 1658 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 4.1% | 2121 g |
| Nickel, Ni | 2.2 μg | ~ | |||
| Rubidium, Rb | 50.3 μg | ~ | |||
| Fluorine, F | 51.7 μg | 4000 μg | 1.3% | 1.1% | 7737 g |
| Chrome, Cr | 17.9 μg | 50 μg | 35.8% | 30.9% | 279 g |
| Zinc, Zn | 0.844 mg | 12 mg | 7% | 6.1% | 1422 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 60.9 mg | max 300 mg |
The energy value is 115,7 kcal.
Fish “Surprise” (perch) rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B12 – 30%, phosphorus – 15%, chlorine – 39,2%, iodine – 13,9%, cobalt – 110%, chromium – 35,8, XNUMX %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish “Surprise” (perch) PER 100 g
- 103 kCal
- 157 kCal
- 41 kCal
- 364 kCal
- 661 kCal
- 49 kCal
- 11 kCal
- 0 kCal
- 899 kCal
- 0 kCal
- 255 kCal
Tags: How to cook, calorie content 115,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Surprise fish (perch), recipe, calories, nutrients