Ingredients Fish soup in Siberian style
| whitefish | 126.0 (gram) |
| potatoes | 345.0 (gram) |
| onion | 60.0 (gram) |
| tomatoes | 12.0 (gram) |
| margarine | 10.0 (gram) |
| dried porcini mushroom | 20.0 (gram) |
| garlic onion | 4.0 (gram) |
| water | 800.0 (gram) |
| dill | 8.0 (gram) |
Prepared dried mushrooms are soaked in cold water, boiled in the same water, washed and cut into strips. Fish with a bone skeleton is cut into fillets with skin without bones, fish of the sturgeon family – into links with skin without cartilage, cut into portions and allowed to cook until tender. The fish is removed from the broth, the broth is filtered. Fresh tomatoes are cut into slices, onions are cut into half rings and sautéed with tomatoes. Fish broth is combined with strained mushroom broth, brought to a boil, potatoes cut into cubes are placed and boiled. Sauteed vegetables and mushrooms, salt, spices are introduced 10 minutes before readiness. At the end of cooking, add garlic pounded with salt. When leaving, put fish in the soup and sprinkle with finely chopped herbs.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57.8 kCal | 1684 kCal | 3.4% | 5.9% | 2913 g |
| Proteins | 4.8 g | 76 g | 6.3% | 10.9% | 1583 g |
| Fats | 1.5 g | 56 g | 2.7% | 4.7% | 3733 g |
| Carbohydrates | 6.7 g | 219 g | 3.1% | 5.4% | 3269 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 11.2% | 1538 g |
| Water | 118 g | 2273 g | 5.2% | 9% | 1926 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 5.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 6.7% | 2571 g |
| Vitamin B4, choline | 0.02 mg | 500 mg | 2500000 g | ||
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.7% | 2000 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 2.4% | 7018 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.9% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.2% | 7500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NE | 1.8968 mg | 20 mg | 9.5% | 16.4% | 1054 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 304.9 mg | 2500 mg | 12.2% | 21.1% | 820 g |
| Calcium, Ca | 10.6 mg | 1000 mg | 1.1% | 1.9% | 9434 g |
| Magnesium, Mg | 12.3 mg | 400 mg | 3.1% | 5.4% | 3252 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 15.9 mg | 1000 mg | 1.6% | 2.8% | 6289 g |
| Phosphorus, P | 37.8 mg | 800 mg | 4.7% | 8.1% | 2116 g |
| Chlorine, Cl | 45.4 mg | 2300 mg | 2% | 3.5% | 5066 g |
| Trace Elements | |||||
| Aluminum, Al | 347.5 μg | ~ | |||
| Bohr, B | 55.9 μg | ~ | |||
| Vanadium, V | 56.3 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 4.8% | 3600 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 2.4% | 7143 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 51.9% | 333 g |
| Lithium, Li | 29.1 μg | ~ | |||
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1% | 7.1% | 2442 g |
| Copper, Cu | 59.3 μg | 1000 μg | 5.9% | 10.2% | 1686 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 8.7% | 2000 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 217.3 μg | ~ | |||
| Fluorine, F | 61.7 μg | 4000 μg | 1.5% | 2.6% | 6483 g |
| Chrome, Cr | 10.1 μg | 50 μg | 20.2% | 34.9% | 495 g |
| Zinc, Zn | 0.2689 mg | 12 mg | 2.2% | 3.8% | 4463 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г |
The energy value is 57,8 kcal.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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