Ingredients Fish rolls with vegetables
| carrot | 500.0 (gram) |
| potatoes | 500.0 (gram) |
| cod | 600.0 (gram) |
| chicken egg | 2.0 (piece) |
| milk cow | 1.0 (grain glass) |
| onion | 1.0 (piece) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| hard cheese | 100.0 (gram) |
| butter | 4.0 (table spoon) |
| parsley | 1.0 (table spoon) |
Method of preparation
Cut the peeled vegetables into slices and simmer until half cooked. Sprinkle the fish fillet cut into pieces with salt, pepper, finely chopped onions, roll up and chop with wooden pins. Put the rolls on semi-prepared vegetables, pour with the mixture of eggs and milk, sprinkle with grated cheese, put in the oven and simmer in a sealed container for 30 minutes. Sprinkle with finely chopped herbs. Serve without garnish. It is best to cook in a refractory glass dish and serve in it.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122.3 kCal | 1684 kCal | 7.3% | 6% | 1377 g |
| Proteins | 6.8 g | 76 g | 8.9% | 7.3% | 1118 g |
| Fats | 8.5 g | 56 g | 15.2% | 12.4% | 659 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 1.8% | 4469 g |
| organic acids | 24.6 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 5.7% | 1429 g |
| Water | 70.4 g | 2273 g | 3.1% | 2.5% | 3229 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 145.4% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 14 mg | 500 mg | 2.8% | 2.3% | 3571 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.1% | 2000 g |
| Vitamin B9, folate | 5.9 μg | 400 μg | 1.5% | 1.2% | 6780 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 10.9% | 750 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 3.3% | 2500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.3% | 2500 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 4.9% | 1667 g |
| Vitamin PP, NE | 1.9288 mg | 20 mg | 9.6% | 7.8% | 1037 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 222.6 mg | 2500 mg | 8.9% | 7.3% | 1123 g |
| Calcium, Ca | 77.2 mg | 1000 mg | 7.7% | 6.3% | 1295 g |
| Magnesium, Mg | 19.5 mg | 400 mg | 4.9% | 4% | 2051 g |
| Sodium, Na | 63.2 mg | 1300 mg | 4.9% | 4% | 2057 g |
| Sulfur, S | 51.1 mg | 1000 mg | 5.1% | 4.2% | 1957 g |
| Phosphorus, P | 98.9 mg | 800 mg | 12.4% | 10.1% | 809 g |
| Chlorine, Cl | 444.7 mg | 2300 mg | 19.3% | 15.8% | 517 g |
| Trace Elements | |||||
| Aluminum, Al | 219.5 μg | ~ | |||
| Bohr, B | 61.8 μg | ~ | |||
| Vanadium, V | 43 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.7% | 3000 g |
| Iodine, I | 24.4 μg | 150 μg | 16.3% | 13.3% | 615 g |
| Cobalt, Co | 6.6 μg | 10 μg | 66% | 54% | 152 g |
| Lithium, Li | 13.9 μg | ~ | |||
| Manganese, Mn | 0.092 mg | 2 mg | 4.6% | 3.8% | 2174 g |
| Copper, Cu | 73.3 μg | 1000 μg | 7.3% | 6% | 1364 g |
| Molybdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 8.4% | 972 g |
| Nickel, Ni | 3.4 μg | ~ | |||
| Olovo, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 96.8 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Fluorine, F | 127.6 μg | 4000 μg | 3.2% | 2.6% | 3135 g |
| Chrome, Cr | 11.1 μg | 50 μg | 22.2% | 18.2% | 450 g |
| Zinc, Zn | 0.5912 mg | 12 mg | 4.9% | 4% | 2030 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34.4 mg | max 300 mg |
The energy value is 122,3 kcal.
Fish rolls with vegetables rich in vitamins and minerals such as: vitamin A – 177,8%, vitamin B12 – 13,3%, phosphorus – 12,4%, chlorine – 19,3%, iodine – 16,3%, cobalt – 66%, chromium – 22,2, XNUMX %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish rolls with vegetables PER 100 g
- 35 kCal
- 77 kCal
- 69 kCal
- 157 kCal
- 60 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 364 kCal
- 661 kCal
- 49 kCal
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