Ingredients Fish Meatball Soup
| water | 1500.0 (gram) |
| fish and fish products | 1000.0 (gram) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| potatoes | 3.0 (piece) |
| wheat bread | 70.0 (gram) |
| chicken egg | 1.0 (piece) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.2 (teaspoon) |
| parsley | 2.0 (table spoon) |
Method of preparation
Clean the fish, remove the head, bones. Boil the broth from the bones and head, strain, add chopped carrots, onions, potatoes and cook. Pass the fish fillet through a meat grinder along with soaked squeezed white bread, add the egg, salt, pepper and knead until smooth. Form the meatballs with wet hands, place in the broth and continue cooking. When the meatballs come to the surface, the soup is ready. When serving, sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28.8 kCal | 1684 kCal | 1.7% | 5.9% | 5847 g |
| Proteins | 3.7 g | 76 g | 4.9% | 17% | 2054 g |
| Fats | 0.6 g | 56 g | 1.1% | 3.8% | 9333 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 3.8% | 9522 g |
| organic acids | 17.2 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 12.2% | 2857 g |
| Water | 88.6 g | 2273 g | 3.9% | 13.5% | 2565 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 77.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.8% | 9000 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 3.8% | 9091 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 3.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 5.2% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.8% | 13333 g |
| Vitamin B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.8% | 3214 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 1.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 2.4% | 15000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 2.8% | 12500 g |
| Vitamin PP, NE | 0.7142 mg | 20 mg | 3.6% | 12.5% | 2800 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64.4 mg | 2500 mg | 2.6% | 9% | 3882 g |
| Calcium, Ca | 8.4 mg | 1000 mg | 0.8% | 2.8% | 11905 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.3% | 75000 g |
| Magnesium, Mg | 4.7 mg | 400 mg | 1.2% | 4.2% | 8511 g |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 3.8% | 9155 g |
| Sulfur, S | 8.8 mg | 1000 mg | 0.9% | 3.1% | 11364 g |
| Phosphorus, P | 12.6 mg | 800 mg | 1.6% | 5.6% | 6349 g |
| Chlorine, Cl | 307.9 mg | 2300 mg | 13.4% | 46.5% | 747 g |
| Trace Elements | |||||
| Aluminum, Al | 74.4 μg | ~ | |||
| Bohr, B | 16 μg | ~ | |||
| Vanadium, V | 12.3 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 3.8% | 9000 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 2.1% | 16667 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 27.8% | 1250 g |
| Lithium, Li | 5.5 μg | ~ | |||
| Manganese, Mn | 0.0386 mg | 2 mg | 1.9% | 6.6% | 5181 g |
| Copper, Cu | 18.4 μg | 1000 μg | 1.8% | 6.3% | 5435 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 10.8% | 3182 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Rubidium, Rb | 44.6 μg | ~ | |||
| Fluorine, F | 50.7 μg | 4000 μg | 1.3% | 4.5% | 7890 g |
| Chrome, Cr | 6.8 μg | 50 μg | 13.6% | 47.2% | 735 g |
| Zinc, Zn | 0.1623 mg | 12 mg | 1.4% | 4.9% | 7394 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9.7 mg | max 300 mg |
The energy value is 28,8 kcal.
Fish Meatball Soup rich in vitamins and minerals such as: vitamin A – 22,2%, chlorine – 13,4%, chromium – 13,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup with fish meatballs PER 100 g
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