Ingredients Fish in apple sauce
| zander | 1000.0 (gram) |
| apples | 5.0 (piece) |
| onion | 2.0 (piece) |
| cream | 0.5 (teaspoon) |
| lemon juice | 1.0 (teaspoon) |
| olive oil | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Peel the fish, cut into pieces, sprinkle with lemon juice, leave for 10-15 minutes. Finely chop the onions, lightly fry in vegetable oil, add the apples, cut into pieces, simmer for 10 minutes. Salt the fish, place in a saucepan mixed with apples and onions, simmer over low heat, then add sour cream, and simmer for another 10-15 minutes under the lid.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 86.7 kCal | 1684 kCal | 5.1% | 5.9% | 1942 g |
| Proteins | 5.9 g | 76 g | 7.8% | 9% | 1288 g |
| Fats | 4.8 g | 56 g | 8.6% | 9.9% | 1167 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 2.8% | 4212 g |
| organic acids | 17.1 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 8.7% | 1333 g |
| Water | 73.1 g | 2273 g | 3.2% | 3.7% | 3109 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 2.8% | 4132 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.2% | 2222 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 1.7% | 6557 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.5% | 7500 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3.2% | 3600 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 6.1% | 1875 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamin PP, NE | 1.5794 mg | 20 mg | 7.9% | 9.1% | 1266 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 198.8 mg | 2500 mg | 8% | 9.2% | 1258 g |
| Calcium, Ca | 26.9 mg | 1000 mg | 2.7% | 3.1% | 3717 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 2.7% | 4444 g |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 2% | 5991 g |
| Sulfur, S | 41.5 mg | 1000 mg | 4.2% | 4.8% | 2410 g |
| Phosphorus, P | 59.5 mg | 800 mg | 7.4% | 8.5% | 1345 g |
| Chlorine, Cl | 275.6 mg | 2300 mg | 12% | 13.8% | 835 g |
| Trace Elements | |||||
| Aluminum, Al | 81.9 μg | ~ | |||
| Bohr, B | 128.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 7.7% | 1500 g |
| Iodine, I | 10.7 μg | 150 μg | 7.1% | 8.2% | 1402 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 51.9% | 222 g |
| Manganese, Mn | 0.0501 mg | 2 mg | 2.5% | 2.9% | 3992 g |
| Copper, Cu | 80.5 μg | 1000 μg | 8.1% | 9.3% | 1242 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 7.3% | 1591 g |
| Nickel, Ni | 9.1 μg | ~ | |||
| Rubidium, Rb | 66.5 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 12.8 μg | 4000 μg | 0.3% | 0.3% | 31250 g |
| Chrome, Cr | 11.7 μg | 50 μg | 23.4% | 27% | 427 g |
| Zinc, Zn | 0.2858 mg | 12 mg | 2.4% | 2.8% | 4199 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 17.4 mg | max 300 mg |
The energy value is 86,7 kcal.
Fish in apple sauce rich in vitamins and minerals such as: chlorine – 12%, cobalt – 45%, chromium – 23,4%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish in apple sauce PER 100 g
- 84 kCal
- 47 kCal
- 41 kCal
- 162 kCal
- 33 kCal
- 898 kCal
- 0 kCal
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