Ingredients Fish dumplings baked in a pot
| Fish dumplings (semi-finished product) | 185.0 (gram) |
| cream | 40.0 (gram) |
| hard cheese | 10.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
The dumplings are boiled in boiling salted water for 5-7 minutes. When the dumplings float to the surface, they are carefully removed with a slotted spoon, then placed in a pot, poured with sour cream, sprinkled with grated cheese and baked in an oven for 3-5 minutes. On vacation, pour over melted butter or margarine.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 377.5 kCal | 1684 kCal | 22.4% | 5.9% | 446 g |
| Proteins | 20.9 g | 76 g | 27.5% | 7.3% | 364 g |
| Fats | 20.2 g | 56 g | 36.1% | 9.6% | 277 g |
| Carbohydrates | 29.9 g | 219 g | 13.7% | 3.6% | 732 g |
| organic acids | 27.2 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 1.6% | 1667 g |
| Water | 108.1 g | 2273 g | 4.8% | 1.3% | 2103 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 5.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.5% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 66.5 mg | 500 mg | 13.3% | 3.5% | 752 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 g |
| Vitamin B9, folate | 21.7 μg | 400 μg | 5.4% | 1.4% | 1843 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 5.3% | 500 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 1.9% | 1429 g |
| Vitamin PP, NE | 4.8694 mg | 20 mg | 24.3% | 6.4% | 411 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 386.7 mg | 2500 mg | 15.5% | 4.1% | 646 g |
| Calcium, Ca | 112.8 mg | 1000 mg | 11.3% | 3% | 887 g |
| Silicon, Si | 1.6 mg | 30 mg | 5.3% | 1.4% | 1875 g |
| Magnesium, Mg | 40.6 mg | 400 mg | 10.2% | 2.7% | 985 g |
| Sodium, Na | 144.4 mg | 1300 mg | 11.1% | 2.9% | 900 g |
| Sulfur, S | 216.7 mg | 1000 mg | 21.7% | 5.7% | 461 g |
| Phosphorus, P | 281.6 mg | 800 mg | 35.2% | 9.3% | 284 g |
| Chlorine, Cl | 608.4 mg | 2300 mg | 26.5% | 7% | 378 g |
| Trace Elements | |||||
| Aluminum, Al | 468.5 μg | ~ | |||
| Bohr, B | 43.7 μg | ~ | |||
| Vanadium, V | 35.1 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 2.4% | 1125 g |
| Iodine, I | 131.3 μg | 150 μg | 87.5% | 23.2% | 114 g |
| Cobalt, Co | 18.5 μg | 10 μg | 185% | 49% | 54 g |
| Manganese, Mn | 0.3621 mg | 2 mg | 18.1% | 4.8% | 552 g |
| Copper, Cu | 177.3 μg | 1000 μg | 17.7% | 4.7% | 564 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 4% | 667 g |
| Nickel, Ni | 6.8 μg | ~ | |||
| Olovo, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 69.7 μg | ~ | |||
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 1.2% | 2292 g |
| Titan, you | 4.3 μg | ~ | |||
| Fluorine, F | 576.4 μg | 4000 μg | 14.4% | 3.8% | 694 g |
| Chrome, Cr | 45.2 μg | 50 μg | 90.4% | 23.9% | 111 g |
| Zinc, Zn | 1.4932 mg | 12 mg | 12.4% | 3.3% | 804 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 122 mg | max 300 mg |
The energy value is 377,5 kcal.
Fish dumplings baked in a pot rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B1 – 13,3%, vitamin B2 – 11,1%, choline – 13,3%, vitamin E – 20%, vitamin PP – 24,3, 15,5%, potassium – 11,3%, calcium – 35,2%, phosphorus – 26,5%, chlorine – 87,5%, iodine – 185%, cobalt – 18,1%, manganese – 17,7%, copper – 15%, molybdenum – 14,4%, fluorine – 90,4%, chromium – 12,4%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish dumplings baked in a 100 g pot
- 162 kCal
- 364 kCal
- 661 kCal
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