Ingredients Fish cutlets with omelet and cheese
| Pollock | 209.0 (gram) |
| chicken egg | 1.2 (piece) |
| milk cow | 10.0 (gram) |
| margarine | 2.0 (gram) |
| butter | 12.0 (gram) |
| mayonnaise | 30.0 (gram) |
| hard cheese | 30.0 (gram) |
| wheat bread | 22.0 (gram) |
| cooking fat | 20.0 (gram) |
| Deep-fried potatoes | 100.0 (gram) |
| parsley | 5.0 (gram) |
Method of preparation
‘Bookmarking rates are given for gutted sea bass, headless A portioned piece of fish, cut into fillets without skin and bones, beaten, sprinkled with salt and pepper, an omelet is put in the middle, a piece of butter is placed on it, then covered with an omelet, then a piece of fish. The products are given an oval shape, soaked in a mixture of mayonnaise and eggs, breaded in grated cheese, re-soaked in a mixture of mayonnaise and eggs, breaded in white breading and deep-fried for 5-7 minutes until crispy crust forms. They are brought to readiness in an oven and garnished with cutlets (2 pieces per serving). Side dishes: deep-fried potatoes with herbs or vegetable salad in tartlets. For salad, boiled peeled potatoes and carrots are finely chopped, combined with chopped garlic, seasoned with mayonnaise, placed in tartlets, decorated with cranberries.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 322.6 kCal | 1684 kCal | 19.2% | 6% | 522 g |
| Proteins | 15 g | 76 g | 19.7% | 6.1% | 507 g |
| Fats | 26.2 g | 56 g | 46.8% | 14.5% | 214 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 1% | 3000 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| Water | 92.3 g | 2273 g | 4.1% | 1.3% | 2463 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Vitamin B4, choline | 45.9 mg | 500 mg | 9.2% | 2.9% | 1089 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 11.3 μg | 400 μg | 2.8% | 0.9% | 3540 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.1% | 1500 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 2.1% | 1500 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 7.4% | 417 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 2.2% | 1429 g |
| Vitamin PP, NE | 3.69 mg | 20 mg | 18.5% | 5.7% | 542 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 406.5 mg | 2500 mg | 16.3% | 5.1% | 615 g |
| Calcium, Ca | 136.8 mg | 1000 mg | 13.7% | 4.2% | 731 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, Mg | 44.2 mg | 400 mg | 11.1% | 3.4% | 905 g |
| Sodium, Na | 200.8 mg | 1300 mg | 15.4% | 4.8% | 647 g |
| Sulfur, S | 130.8 mg | 1000 mg | 13.1% | 4.1% | 765 g |
| Phosphorus, P | 238 mg | 800 mg | 29.8% | 9.2% | 336 g |
| Chlorine, Cl | 182.1 mg | 2300 mg | 7.9% | 2.4% | 1263 g |
| Trace Elements | |||||
| Aluminum, Al | 197.3 μg | ~ | |||
| Bohr, B | 26.2 μg | ~ | |||
| Vanadium, V | 33.9 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.4% | 1286 g |
| Iodine, I | 84.5 μg | 150 μg | 56.3% | 17.5% | 178 g |
| Cobalt, Co | 10.9 μg | 10 μg | 109% | 33.8% | 92 g |
| Lithium, Li | 17.5 μg | ~ | |||
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 2.4% | 1266 g |
| Copper, Cu | 129.8 μg | 1000 μg | 13% | 4% | 770 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 2.6% | 1186 g |
| Nickel, Ni | 4.9 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 113.9 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Strontium, Sr. | 0.5 μg | ~ | |||
| Fluorine, F | 389.1 μg | 4000 μg | 9.7% | 3% | 1028 g |
| Chrome, Cr | 32.4 μg | 50 μg | 64.8% | 20.1% | 154 g |
| Zinc, Zn | 1.2843 mg | 12 mg | 10.7% | 3.3% | 934 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 117.5 mg | max 300 mg |
The energy value is 322,6 kcal.
Fish cutlets with omelet and cheese rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin E – 24%, vitamin PP – 18,5%, potassium – 16,3%, calcium – 13,7 %, magnesium – 11,1%, phosphorus – 29,8%, iodine – 56,3%, cobalt – 109%, copper – 13%, chromium – 64,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish cutlets with omelet and cheese PER 100 g
- 72 kCal
- 157 kCal
- 60 kCal
- 743 kCal
- 661 kCal
- 627 kCal
- 364 kCal
- 235 kCal
- 897 kCal
- 49 kCal
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