Contents
Ingredients Fish cutlets with cabbage and carrots
| zander | 120.0 (gram) |
| White cabbage | 28.0 (gram) |
| carrot | 27.0 (gram) |
| onion | 24.0 (gram) |
| sunflower oil | 5.0 (gram) |
| hard cheese | 10.0 (gram) |
| mayonnaise | 25.0 (gram) |
Method of preparation
The fish is cut into fillets with skin without bones, allowed, cooled, and finely chopped. Prepared white cabbage and carrots are chopped into strips, onions – in half rings. Then the carrots and onions are sautéed, the cabbage is allowed to cook. The prepared vegetables and fish are combined, salt, pepper, half the norm of grated cheese and mayonnaise are added, mixed thoroughly. From the resulting mass, oblong-shaped products are formed, placed in a pan or baking sheet, poured with the remaining mayonnaise, sprinkled with grated cheese and baked. 2 cutlets are released. per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 288.7 kCal | 1684 kCal | 17.1% | 5.9% | 583 g |
| Proteins | 20.8 g | 76 g | 27.4% | 9.5% | 365 g |
| Fats | 20.9 g | 56 g | 37.3% | 12.9% | 268 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 0.7% | 4761 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.8% | 1250 g |
| Water | 138.7 g | 2273 g | 6.1% | 2.1% | 1639 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 73.1% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.8% | 900 g |
| Vitamin B4, choline | 2.9 mg | 500 mg | 0.6% | 0.2% | 17241 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 22.8 μg | 400 μg | 5.7% | 2% | 1754 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 3.7% | 938 g |
| Vitamin E, alpha tocopherol, TE | 9.9 mg | 15 mg | 66% | 22.9% | 152 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Vitamin PP, NE | 5.5528 mg | 20 mg | 27.8% | 9.6% | 360 g |
| niacin | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 401 mg | 2500 mg | 16% | 5.5% | 623 g |
| Calcium, Ca | 145.2 mg | 1000 mg | 14.5% | 5% | 689 g |
| Magnesium, Mg | 41.5 mg | 400 mg | 10.4% | 3.6% | 964 g |
| Sodium, Na | 213.9 mg | 1300 mg | 16.5% | 5.7% | 608 g |
| Sulfur, S | 184.2 mg | 1000 mg | 18.4% | 6.4% | 543 g |
| Phosphorus, P | 287.5 mg | 800 mg | 35.9% | 12.4% | 278 g |
| Chlorine, Cl | 69.3 mg | 2300 mg | 3% | 1% | 3319 g |
| Trace Elements | |||||
| Aluminum, Al | 265.5 μg | ~ | |||
| Bohr, B | 122.8 μg | ~ | |||
| Vanadium, V | 21 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.3% | 1500 g |
| Iodine, I | 45.6 μg | 150 μg | 30.4% | 10.5% | 329 g |
| Cobalt, Co | 19.3 μg | 10 μg | 193% | 66.9% | 52 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 3% | 1149 g |
| Copper, Cu | 150.3 μg | 1000 μg | 15% | 5.2% | 665 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 4.8% | 714 g |
| Nickel, Ni | 10.2 μg | ~ | |||
| Rubidium, Rb | 89.9 μg | ~ | |||
| Fluorine, F | 45.6 μg | 4000 μg | 1.1% | 0.4% | 8772 g |
| Chrome, Cr | 49.7 μg | 50 μg | 99.4% | 34.4% | 101 g |
| Zinc, Zn | 1.2818 mg | 12 mg | 10.7% | 3.7% | 936 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.08 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 49.6 mg | max 300 mg |
The energy value is 288,7 kcal.
Fish cutlets with cabbage and carrots rich in vitamins and minerals such as: vitamin A – 211,1%, vitamin B2 – 11,1%, vitamin E – 66%, vitamin PP – 27,8%, potassium – 16%, calcium – 14,5%, phosphorus – 35,9%, iodine – 30,4%, cobalt – 193%, copper – 15%, molybdenum – 14%, chromium – 99,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish cutlets with cabbage and carrots PER 100 g
- 84 kCal
- 28 kCal
- 35 kCal
- 41 kCal
- 899 kCal
- 364 kCal
- 627 kCal
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