Ingredients Fish casserole
| mackerel | 1000.0 (gram) |
| potatoes | 8.0 (piece) |
| onion | 1.0 (piece) |
| chicken egg | 3.0 (piece) |
| hard cheese | 200.0 (gram) |
| mayonnaise | 4.0 (table spoon) |
Method of preparation
Peel the mackerel (in order not to mess around with cleaning the fish, it is better to take the fillet right away, but do not forget to remove the skin). Boil potatoes, cut into slices. Grease the form with oil, put half of the resulting potatoes on the bottom. Then a layer of fish, then onions, more potatoes and boiled eggs cut into slices. Sprinkle with grated cheese and top with mayonnaise. Bake in the oven until golden brown.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Proteins | 9.7 g | 76 g | 12.8% | 7.8% | 784 g |
| Fats | 11.8 g | 56 g | 21.1% | 12.9% | 475 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 1.3% | 4469 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.1% | 2857 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.6% | 3637 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.2% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 2.5% | 2451 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.1% | 667 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, cobalamin | 3.2 μg | 3 μg | 106.7% | 65.1% | 94 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.6% | 1698 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 11.8% | 517 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.1% | 2941 g |
| Vitamin PP, NE | 4.3102 mg | 20 mg | 21.6% | 13.2% | 464 g |
| niacin | 2.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 273.9 mg | 2500 mg | 11% | 6.7% | 913 g |
| Calcium, Ca | 120.1 mg | 1000 mg | 12% | 7.3% | 833 g |
| Magnesium, Mg | 24.7 mg | 400 mg | 6.2% | 3.8% | 1619 g |
| Sodium, Na | 154.7 mg | 1300 mg | 11.9% | 7.3% | 840 g |
| Sulfur, S | 67.6 mg | 1000 mg | 6.8% | 4.1% | 1479 g |
| Phosphorus, P | 160.8 mg | 800 mg | 20.1% | 12.3% | 498 g |
| Chlorine, Cl | 70.4 mg | 2300 mg | 3.1% | 1.9% | 3267 g |
| Trace Elements | |||||
| Aluminum, Al | 270 μg | ~ | |||
| Bohr, B | 40.1 μg | ~ | |||
| Vanadium, V | 44.9 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.7% | 1636 g |
| Iodine, I | 13.8 μg | 150 μg | 9.2% | 5.6% | 1087 g |
| Cobalt, Co | 7.1 μg | 10 μg | 71% | 43.3% | 141 g |
| Lithium, Li | 23.2 μg | ~ | |||
| Manganese, Mn | 0.0932 mg | 2 mg | 4.7% | 2.9% | 2146 g |
| Copper, Cu | 107.4 μg | 1000 μg | 10.7% | 6.5% | 931 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 3.3% | 1842 g |
| Nickel, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 163.6 μg | ~ | |||
| Fluorine, F | 345.2 μg | 4000 μg | 8.6% | 5.2% | 1159 g |
| Chrome, Cr | 16.4 μg | 50 μg | 32.8% | 20% | 305 g |
| Zinc, Zn | 0.7744 mg | 12 mg | 6.5% | 4% | 1550 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 59.2 mg | max 300 mg |
The energy value is 164 kcal.
Fish casserole rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B6 – 15%, vitamin B12 – 106,7%, vitamin E – 19,3%, vitamin PP – 21,6%, potassium – 11% , calcium – 12%, phosphorus – 20,1%, cobalt – 71%, chromium – 32,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish casserole PER 100 g
- 191 kCal
- 77 kCal
- 41 kCal
- 157 kCal
- 364 kCal
- 627 kCal
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