Ingredients Fish cakes
| fish and fish products | 250.0 (gram) |
| onion | 1.0 (piece) |
| rice groats | 1.0 (grain glass) |
| chicken egg | 1.0 (piece) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| sunflower oil | 3.0 (table spoon) |
Method of preparation
Cook rice in plenty of water, rinse. Pass through a meat grinder along with the contents of a can (natural fish without oil), Drive an egg into the minced meat, add finely chopped onions. Mix everything thoroughly, Form cutlets and fry in vegetable oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 241.6 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Proteins | 7.9 g | 76 g | 10.4% | 4.3% | 962 g |
| Fats | 12.3 g | 56 g | 22% | 9.1% | 455 g |
| Carbohydrates | 26.4 g | 219 g | 12.1% | 5% | 830 g |
| organic acids | 44.4 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 3.5% | 1176 g |
| Water | 42.2 g | 2273 g | 1.9% | 0.8% | 5386 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, choline | 49.2 mg | 500 mg | 9.8% | 4.1% | 1016 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 0.9% | 4878 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 11.9% | 349 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 2.6% | 1563 g |
| Vitamin PP, NE | 1.9114 mg | 20 mg | 9.6% | 4% | 1046 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 76.1 mg | 2500 mg | 3% | 1.2% | 3285 g |
| Calcium, Ca | 16.8 mg | 1000 mg | 1.7% | 0.7% | 5952 g |
| Silicon, Si | 36.7 mg | 30 mg | 122.3% | 50.6% | 82 g |
| Magnesium, Mg | 21.1 mg | 400 mg | 5.3% | 2.2% | 1896 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 0.7% | 5963 g |
| Sulfur, S | 44.8 mg | 1000 mg | 4.5% | 1.9% | 2232 g |
| Phosphorus, P | 79.1 mg | 800 mg | 9.9% | 4.1% | 1011 g |
| Chlorine, Cl | 734.1 mg | 2300 mg | 31.9% | 13.2% | 313 g |
| Trace Elements | |||||
| Aluminum, Al | 57.7 μg | ~ | |||
| Bohr, B | 72.9 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.6% | 2571 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 0.8% | 5357 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 9.1% | 455 g |
| Manganese, Mn | 0.4972 mg | 2 mg | 24.9% | 10.3% | 402 g |
| Copper, Cu | 114.8 μg | 1000 μg | 11.5% | 4.8% | 871 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.1% | 1944 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 68.7 μg | ~ | |||
| Fluorine, F | 87.3 μg | 4000 μg | 2.2% | 0.9% | 4582 g |
| Chrome, Cr | 8.9 μg | 50 μg | 17.8% | 7.4% | 562 g |
| Zinc, Zn | 0.851 mg | 12 mg | 7.1% | 2.9% | 1410 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 53.4 mg | max 300 mg |
The energy value is 241,6 kcal.
fishcake rich in vitamins and minerals such as: vitamin E – 28,7%, silicon – 122,3%, chlorine – 31,9%, cobalt – 22%, manganese – 24,9%, copper – 11,5%, chromium – 17,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish cakes PER 100 g
- 41 kCal
- 333 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 899 kCal
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