Ingredients Fish baked with milk sauce
| cod | 129.0 (gram) |
| onion | 19.0 (gram) |
| Milk sauce (for baking vegetables, meat, fish) | 100.0 (gram) |
| hard cheese | 5.0 (gram) |
| Potatoes in milk | 150.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
A side dish is placed in a greased frying pan, and on top is steamed fish (fillet with skin without bones). Sauteed onions are added to the milk sauce, brought to a boil, then poured with fish, sprinkled with grated cheese, poured with fat and baked in an oven. Garnish – potatoes in milk, mashed potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 173.8 kCal | 1684 kCal | 10.3% | 5.9% | 969 g |
| Proteins | 9.1 g | 76 g | 12% | 6.9% | 835 g |
| Fats | 10.1 g | 56 g | 18% | 10.4% | 554 g |
| Carbohydrates | 12.3 g | 219 g | 5.6% | 3.2% | 1780 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.3% | 2500 g |
| Water | 118.6 g | 2273 g | 5.2% | 3% | 1917 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 13.9 mg | 500 mg | 2.8% | 1.6% | 3597 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.8% | 1000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.1% | 5263 g |
| Vitamin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 15.4% | 375 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 2.9% | 2000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5% | 1154 g |
| Vitamin H, biotin | 5.1 μg | 50 μg | 10.2% | 5.9% | 980 g |
| Vitamin PP, NE | 2.9106 mg | 20 mg | 14.6% | 8.4% | 687 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 429.5 mg | 2500 mg | 17.2% | 9.9% | 582 g |
| Calcium, Ca | 90.4 mg | 1000 mg | 9% | 5.2% | 1106 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 3.7% | 1538 g |
| Sodium, Na | 62.3 mg | 1300 mg | 4.8% | 2.8% | 2087 g |
| Sulfur, S | 95.1 mg | 1000 mg | 9.5% | 5.5% | 1052 g |
| Phosphorus, P | 152.6 mg | 800 mg | 19.1% | 11% | 524 g |
| Chlorine, Cl | 130.2 mg | 2300 mg | 5.7% | 3.3% | 1767 g |
| Trace Elements | |||||
| Aluminum, Al | 438.8 μg | ~ | |||
| Bohr, B | 59.8 μg | ~ | |||
| Vanadium, V | 64.2 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, I | 48.1 μg | 150 μg | 32.1% | 18.5% | 312 g |
| Cobalt, Co | 12 μg | 10 μg | 120% | 69% | 83 g |
| Lithium, Li | 31.3 μg | ~ | |||
| Manganese, Mn | 0.1343 mg | 2 mg | 6.7% | 3.9% | 1489 g |
| Copper, Cu | 119.1 μg | 1000 μg | 11.9% | 6.8% | 840 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 6.1% | 946 g |
| Nickel, Ni | 5.1 μg | ~ | |||
| Olovo, Sn | 6.5 μg | ~ | |||
| Rubidium, Rb | 230.9 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.3% | 4583 g |
| Strontium, Sr. | 8.3 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 239.7 μg | 4000 μg | 6% | 3.5% | 1669 g |
| Chrome, Cr | 22.1 μg | 50 μg | 44.2% | 25.4% | 226 g |
| Zinc, Zn | 0.8052 mg | 12 mg | 6.7% | 3.9% | 1490 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.9 mg | max 300 mg |
The energy value is 173,8 kcal.
Fish baked with milk sauce rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B12 – 26,7%, vitamin PP – 14,6%, potassium – 17,2%, phosphorus – 19,1%, iodine – 32,1, 120%, cobalt – 11,9%, copper – 44,2%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish baked in milk sauce PER 100 g
- 69 kCal
- 41 kCal
- 364 kCal
- 661 kCal
Tags: How to cook, calorie content 173,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fish baked with milk sauce, recipe, calories, nutrients