Contents
Ingredients Fish “Appetizing” (fish baked with cabbage and onions)
| Pollock | 246.0 (gram) |
| wheat flour, premium | 6.0 (gram) |
| sunflower oil | 6.0 (gram) |
| White cabbage | 166.0 (gram) |
| margarine | 20.0 (gram) |
| onion | 71.0 (gram) |
| Sour cream sauce | 100.0 (gram) |
| hard cheese | 5.0 (gram) |
| chicken egg | 0.1 (piece) |
Method of preparation
Pollock is cut into fillets without skin and bones, cut into portions, sprinkled with salt, pepper, breaded in flour and fried on both sides. Prepared white cabbage is cut into strips, fried in fat, salt, pepper are added and mixed. Onion is finely chopped in half rings A layer of fried cabbage is placed on a greased portioned pan, on it – pieces of fried fish, then a layer of browned onions, on top – a layer of the remaining cabbage. The surface is leveled with a knife, poured with sour cream sauce, greased with an egg, sprinkled with grated cheese and baked for 10-15 minutes. Let go in a portioned pan
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 248.4 kCal | 1684 kCal | 14.8% | 6% | 678 g |
| Proteins | 12.8 g | 76 g | 16.8% | 6.8% | 594 g |
| Fats | 19 g | 56 g | 33.9% | 13.6% | 295 g |
| Carbohydrates | 6.9 g | 219 g | 3.2% | 1.3% | 3174 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 3% | 1333 g |
| Water | 119.2 g | 2273 g | 5.2% | 2.1% | 1907 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 46.5 mg | 500 mg | 9.3% | 3.7% | 1075 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.2% | 3306 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 13.1 mg | 90 mg | 14.6% | 5.9% | 687 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 7.2% | 556 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 1.4% | 2778 g |
| Vitamin PP, NE | 3.2248 mg | 20 mg | 16.1% | 6.5% | 620 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 405.2 mg | 2500 mg | 16.2% | 6.5% | 617 g |
| Calcium, Ca | 90.5 mg | 1000 mg | 9.1% | 3.7% | 1105 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, Mg | 37.3 mg | 400 mg | 9.3% | 3.7% | 1072 g |
| Sodium, Na | 60.8 mg | 1300 mg | 4.7% | 1.9% | 2138 g |
| Sulfur, S | 121.8 mg | 1000 mg | 12.2% | 4.9% | 821 g |
| Phosphorus, P | 190.7 mg | 800 mg | 23.8% | 9.6% | 420 g |
| Chlorine, Cl | 128.6 mg | 2300 mg | 5.6% | 2.3% | 1788 g |
| Trace Elements | |||||
| Aluminum, Al | 328.3 μg | ~ | |||
| Bohr, B | 115.2 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodine, I | 83.5 μg | 150 μg | 55.7% | 22.4% | 180 g |
| Cobalt, Co | 10.3 μg | 10 μg | 103% | 41.5% | 97 g |
| Manganese, Mn | 0.1842 mg | 2 mg | 9.2% | 3.7% | 1086 g |
| Copper, Cu | 125.7 μg | 1000 μg | 12.6% | 5.1% | 796 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 4.6% | 875 g |
| Nickel, Ni | 10 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 92.6 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 385.6 μg | 4000 μg | 9.6% | 3.9% | 1037 g |
| Chrome, Cr | 31.5 μg | 50 μg | 63% | 25.4% | 159 g |
| Zinc, Zn | 1.0884 mg | 12 mg | 9.1% | 3.7% | 1103 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 37.6 mg | max 300 mg |
The energy value is 248,4 kcal.
Fish “Appetizing” (fish baked with cabbage and onions) rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 14,6%, vitamin E – 18%, vitamin PP – 16,1%, potassium – 16,2%, phosphorus – 23,8 %, iodine – 55,7%, cobalt – 103%, copper – 12,6%, molybdenum – 11,4%, chromium – 63%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish “Appetizing” (fish baked with cabbage and onions) PER 100 g
- 72 kCal
- 334 kCal
- 899 kCal
- 28 kCal
- 743 kCal
- 41 kCal
- 364 kCal
- 157 kCal
Tags: How to cook, calorie content 248,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Appetizing fish (fish baked with cabbage and onions), recipe, calories, nutrients