Ingredients Egg roll with carrots
| chicken egg | 3.0 (piece) |
| milk cow | 45.0 (gram) |
| margarine | 10.0 (gram) |
| carrot | 55.0 (gram) |
| Thick milk sauce (for stuffing) | 40.0 (gram) |
| butter | 5.0 (gram) |
Method of preparation
Add milk, salt to the eggs, stir thoroughly and pour the prepared mass in a thin layer onto a baking sheet greased with margarine and bake. Minced meat is placed on the baked omelet and wrapped in the form of a roll. They are baked in an oven. For minced meat, the prepared carrots are chopped and seasoned, seasoned with thick milk sauce. On vacation, the roll is poured with melted fat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 198.6 kCal | 1684 kCal | 11.8% | 5.9% | 848 g |
| Proteins | 9.9 g | 76 g | 13% | 6.5% | 768 g |
| Fats | 15.7 g | 56 g | 28% | 14.1% | 357 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 1.1% | 4660 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.5% | 3333 g |
| Water | 104.2 g | 2273 g | 4.6% | 2.3% | 2181 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2200 μg | 900 μg | 244.4% | 123.1% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 11.2% | 450 g |
| Vitamin B4, choline | 174 mg | 500 mg | 34.8% | 17.5% | 287 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 10.1% | 500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 1.1% | 4762 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 8.4% | 600 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin D, calciferol | 1.5 μg | 10 μg | 15% | 7.6% | 667 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 9.4% | 536 g |
| Vitamin H, biotin | 14.3 μg | 50 μg | 28.6% | 14.4% | 350 g |
| Vitamin PP, NE | 2.0434 mg | 20 mg | 10.2% | 5.1% | 979 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 189.6 mg | 2500 mg | 7.6% | 3.8% | 1319 g |
| Calcium, Ca | 80 mg | 1000 mg | 8% | 4% | 1250 g |
| Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 g |
| Sodium, Na | 117.2 mg | 1300 mg | 9% | 4.5% | 1109 g |
| Sulfur, S | 127.7 mg | 1000 mg | 12.8% | 6.4% | 783 g |
| Phosphorus, P | 169.5 mg | 800 mg | 21.2% | 10.7% | 472 g |
| Chlorine, Cl | 151.8 mg | 2300 mg | 6.6% | 3.3% | 1515 g |
| Trace Elements | |||||
| Aluminum, Al | 114 μg | ~ | |||
| Bohr, B | 50.7 μg | ~ | |||
| Vanadium, V | 26.4 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 5.3% | 947 g |
| Iodine, I | 17.2 μg | 150 μg | 11.5% | 5.8% | 872 g |
| Cobalt, Co | 7.4 μg | 10 μg | 74% | 37.3% | 135 g |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, Mn | 0.0811 mg | 2 mg | 4.1% | 2.1% | 2466 g |
| Copper, Cu | 80.3 μg | 1000 μg | 8% | 4% | 1245 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.7% | 654 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 3.9 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Strontium, Sr. | 5 μg | ~ | |||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 56.4 μg | 4000 μg | 1.4% | 0.7% | 7092 g |
| Chrome, Cr | 4 μg | 50 μg | 8% | 4% | 1250 g |
| Zinc, Zn | 0.9687 mg | 12 mg | 8.1% | 4.1% | 1239 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 358.2 mg | max 300 mg |
The energy value is 198,6 kcal.
Egg roll with carrots rich in vitamins and minerals such as: vitamin A – 244,4%, vitamin B2 – 22,2%, choline – 34,8%, vitamin B5 – 20%, vitamin B12 – 16,7%, vitamin D – 15% , vitamin E – 18,7%, vitamin H – 28,6%, phosphorus – 21,2%, iodine – 11,5%, cobalt – 74%, molybdenum – 15,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Egg roll with carrots PER 100 g
- 157 kCal
- 60 kCal
- 743 kCal
- 35 kCal
- 661 kCal
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