Ingredients “Dietetic”
| kefir | 2.0 (grain glass) |
| wheat bran | 50.0 (gram) |
| “Hercules” | 1.5 (grain glass) |
| potato starch | 3.0 (table spoon) |
| cinnamon | 2.0 (teaspoon) |
| sugar | 0.5 (grain glass) |
| chicken egg | 2.0 (piece) |
Method of preparation
Grind the hercules on a coffee grinder and mix with kefir and bran, add cinnamon and sugar. starch and yolks. Beat the whites into a foam and add gently to the mass. the dough is like thick sour cream. Add some baking soda. Bake in the oven at 200-300 degrees for 40 minutes. Then, if desired, you can grease with jam or sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 154.7 kCal | 1684 kCal | 9.2% | 5.9% | 1089 g |
| Proteins | 5 g | 76 g | 6.6% | 4.3% | 1520 g |
| Fats | 3.8 g | 56 g | 6.8% | 4.4% | 1474 g |
| Carbohydrates | 26.8 g | 219 g | 12.2% | 7.9% | 817 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 11.8 g | 2273 g | 0.5% | 0.3% | 19263 g |
| Ash | 62.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 g |
| Vitamin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 25.1% | 257 g |
| Vitamin B4, choline | 48.3 mg | 500 mg | 9.7% | 6.3% | 1035 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.6% | 2500 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 1.3% | 5128 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g |
| Vitamin H, biotin | 6.6 μg | 50 μg | 13.2% | 8.5% | 758 g |
| Vitamin PP, NE | 1.53 mg | 20 mg | 7.7% | 5% | 1307 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 3.9% | 1645 g |
| Calcium, Ca | 116.2 mg | 1000 mg | 11.6% | 7.5% | 861 g |
| Magnesium, Mg | 26.1 mg | 400 mg | 6.5% | 4.2% | 1533 g |
| Sodium, Na | 50.9 mg | 1300 mg | 3.9% | 2.5% | 2554 g |
| Sulfur, S | 45 mg | 1000 mg | 4.5% | 2.9% | 2222 g |
| Phosphorus, P | 154.3 mg | 800 mg | 19.3% | 12.5% | 518 g |
| Chlorine, Cl | 82.4 mg | 2300 mg | 3.6% | 2.3% | 2791 g |
| Trace Elements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 5% | 1286 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 3.2% | 2000 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 14.2% | 455 g |
| Manganese, Mn | 0.5147 mg | 2 mg | 25.7% | 16.6% | 389 g |
| Copper, Cu | 73.7 μg | 1000 μg | 7.4% | 4.8% | 1357 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 3% | 2188 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.4% | 18182 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.734 mg | 12 mg | 6.1% | 3.9% | 1635 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 59.7 mg | max 300 mg |
The energy value is 154,7 kcal.
“Diet” rug rich in vitamins and minerals such as: vitamin B1 – 26,7%, vitamin B2 – 38,9%, vitamin H – 13,2%, calcium – 11,6%, phosphorus – 19,3%, cobalt – 22% , manganese – 25,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Dietetic” mug PER 100 g
- 59 kCal
- 165 kCal
- 352 kCal
- 313 kCal
- 247 kCal
- 399 kCal
- 157 kCal
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