Ingredients Diet Beet and Apple Salad
| beet | 200.0 (gram) |
| apples | 2.0 (piece) |
| sugar | 2.0 (table spoon) |
| cream | 2.0 (table spoon) |
| lemon acid | 0.5 (gram) |
Method of preparation
Peel, core and chop the apples. Then combine with boiled and chopped beets. Season with citric acid, sugar, add 1 tbsp. a spoonful of sour cream. Put in a salad bowl with a slide, garnish with apple slices, pour over the remaining sour cream on top. The recipe is for 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94.2 kCal | 1684 kCal | 5.6% | 5.9% | 1788 g |
| Proteins | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Fats | 3 g | 56 g | 5.4% | 5.7% | 1867 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 8.3% | 1288 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 9% | 1176 g |
| Water | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.8% | 6000 g |
| Vitamin B4, choline | 11.4 mg | 500 mg | 2.3% | 2.4% | 4386 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.5% | 7143 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.7% | 2857 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.4% | 8000 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 7.6% | 1385 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.9% | 3750 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.1% | 10000 g |
| Vitamin PP, NE | 0.3328 mg | 20 mg | 1.7% | 1.8% | 6010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 237.6 mg | 2500 mg | 9.5% | 10.1% | 1052 g |
| Calcium, Ca | 26.6 mg | 1000 mg | 2.7% | 2.9% | 3759 g |
| Magnesium, Mg | 11.3 mg | 400 mg | 2.8% | 3% | 3540 g |
| Sodium, Na | 29.7 mg | 1300 mg | 2.3% | 2.4% | 4377 g |
| Sulfur, S | 4.6 mg | 1000 mg | 0.5% | 0.5% | 21739 g |
| Phosphorus, P | 22.5 mg | 800 mg | 2.8% | 3% | 3556 g |
| Chlorine, Cl | 18.4 mg | 2300 mg | 0.8% | 0.8% | 12500 g |
| Trace Elements | |||||
| Aluminum, Al | 58.8 μg | ~ | |||
| Bohr, B | 207.1 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 9.4% | 1125 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 2.5% | 4167 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 11.7% | 909 g |
| Manganese, Mn | 0.2047 mg | 2 mg | 10.2% | 10.8% | 977 g |
| Copper, Cu | 98.7 μg | 1000 μg | 9.9% | 10.5% | 1013 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 9.7% | 1094 g |
| Nickel, Ni | 12.9 μg | ~ | |||
| Rubidium, Rb | 156.7 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 11 μg | 4000 μg | 0.3% | 0.3% | 36364 g |
| Chrome, Cr | 7.6 μg | 50 μg | 15.2% | 16.1% | 658 g |
| Zinc, Zn | 0.2178 mg | 12 mg | 1.8% | 1.9% | 5510 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.1 g | max 100 г |
The energy value is 94,2 kcal.
Diet salad of beets and apples rich in vitamins and minerals such as: cobalt – 11%, chromium – 15,2%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Diet salad of beets and apples PER 100 g
- 42 kCal
- 47 kCal
- 399 kCal
- 162 kCal
- 0 kCal
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