Ingredients Sour cream dessert “Rainbow”
| cream | 100.0 (gram) |
| sugar | 15.0 (gram) |
| edible gelatin | 5.0 (gram) |
| milk cow | 35.0 (gram) |
| berry juice | 8.0 (gram) |
| coffee syrup | 50.0 (gram) |
| cocoa powder | 2.0 (gram) |
Method of preparation
Sugar is added to the sour cream, heated to a temperature of 70-80 ° C, filtered gelatin prepared and dissolved in boiled milk is added, and heating is continued to a temperature of 90 ″ C. The resulting mixture is divided into three parts: berry juice is added to one, cocoa is added to the second. powder, in the third – coffee (30 g) syrup. The mixture is poured into molds or cremations in alternating layers and cooled after pouring each layer. When serving, pour over the remaining syrup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 185.6 kCal | 1684 kCal | 11% | 5.9% | 907 g |
| Proteins | 3.9 g | 76 g | 5.1% | 2.7% | 1949 g |
| Fats | 14.7 g | 56 g | 26.3% | 14.2% | 381 g |
| Carbohydrates | 10 g | 219 g | 4.6% | 2.5% | 2190 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 24.3 g | 2273 g | 1.1% | 0.6% | 9354 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, choline | 61.9 mg | 500 mg | 12.4% | 6.7% | 808 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 0.7% | 7547 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.6% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
| Vitamin PP, NE | 0.7174 mg | 20 mg | 3.6% | 1.9% | 2788 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 99.2 mg | 2500 mg | 4% | 2.2% | 2520 g |
| Calcium, Ca | 67.6 mg | 1000 mg | 6.8% | 3.7% | 1479 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, Mg | 6.9 mg | 400 mg | 1.7% | 0.9% | 5797 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 1.7% | 3226 g |
| Sulfur, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Phosphorus, P | 57.4 mg | 800 mg | 7.2% | 3.9% | 1394 g |
| Chlorine, Cl | 47 mg | 2300 mg | 2% | 1.1% | 4894 g |
| Trace Elements | |||||
| Aluminum, Al | 8.3 μg | ~ | |||
| Bohr, B | 4.9 μg | ~ | |||
| Vanadium, V | 0.2 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.2% | 4500 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 1.7% | 3125 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 3.8% | 1429 g |
| Manganese, Mn | 0.0486 mg | 2 mg | 2.4% | 1.3% | 4115 g |
| Copper, Cu | 58.9 μg | 1000 μg | 5.9% | 3.2% | 1698 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 3% | 1795 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 1.7 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.5% | 11000 g |
| Strontium, Sr. | 2.8 μg | ~ | |||
| Fluorine, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | 0.2527 mg | 12 mg | 2.1% | 1.1% | 4749 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г |
The energy value is 185,6 kcal.
Sour cream dessert “Rainbow” rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 12,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Dessert from sour cream “Rainbow” PER 100 g
- 162 kCal
- 399 kCal
- 355 kCal
- 60 kCal
- 289 kCal
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