Ingredients Deep-fried scallop fillet
| scallop fillet | 119.0 (gram) |
| wheat flour, premium | 6.0 (gram) |
| chicken egg | 6.0 (gram) |
| crackers | 15.0 (gram) |
| sunflower oil | 10.0 (gram) |
| Fried potatoes (from raw) | 100.0 (gram) |
| butter | 5.0 (gram) |
Method of preparation
Boiled scallop fillets are cut 1-2 pieces per serving, sprinkled with salt, pepper, breaded in flour, moistened in an egg, breaded in breadcrumbs and deep-fried until golden brown. On vacation, the fried scallop is poured with melted fat and garnished with fried potatoes (from raw).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| Proteins | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| Fats | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, NE | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 g |
| Calcium, Ca | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 g |
| Silicon, Si | 3 mg | 30 mg | 10% | 4% | 1000 g |
| Magnesium, Mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 g |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 g |
| Sulfur, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Phosphorus, P | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 g |
| Chlorine, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 g |
| Trace Elements | |||||
| Aluminum, Al | 430.9 μg | ~ | |||
| Bohr, B | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Lithium, Li | 28.7 μg | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 g |
| Copper, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nickel, Ni | 8.3 μg | ~ | |||
| Olovo, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 186.3 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sr. | 11.5 μg | ~ | |||
| Titan, you | 2.8 μg | ~ | |||
| Fluorine, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Chrome, Cr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Zinc, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 g |
| Zirconium, Zr | 1.4 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 15.1 mg | max 300 mg |
The energy value is 251,5 kcal.
Deep-fried scallop fillet rich in vitamins and minerals such as: vitamin E – 14,7%, vitamin PP – 22,8%, cobalt – 25%, manganese – 14,8%, chromium – 83,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Deep-fried scallop fillet PER 100 g
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
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