Ingredients Deep-fried onions
| onion | 3500.0 (gram) |
| wheat flour, premium | 60.0 (gram) |
| cooking fat | 150.0 (gram) |
Method of preparation
Onions are cut into rings, sprinkled with flour, shaken from excess flour. Onion is placed in the prepared deep fat (heated to 160-180 ° C) and fried for 1-1,5 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 239.7 kCal | 1684 kCal | 14.2% | 5.9% | 703 g |
| Proteins | 4.8 g | 76 g | 6.3% | 2.6% | 1583 g |
| Fats | 14 g | 56 g | 25% | 10.4% | 400 g |
| Carbohydrates | 25.3 g | 219 g | 11.6% | 4.8% | 866 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 9.4 g | 20 g | 47% | 19.6% | 213 g |
| Water | 269.7 g | 2273 g | 11.9% | 5% | 843 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.5% | 1667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g |
| Vitamin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, folate | 15.5 μg | 400 μg | 3.9% | 1.6% | 2581 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 4.3% | 957 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.3% | 3333 g |
| Vitamin PP, NE | 1.1968 mg | 20 mg | 6% | 2.5% | 1671 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 367.7 mg | 2500 mg | 14.7% | 6.1% | 680 g |
| Calcium, Ca | 70.8 mg | 1000 mg | 7.1% | 3% | 1412 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, Mg | 33.3 mg | 400 mg | 8.3% | 3.5% | 1201 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 0.3% | 13830 g |
| Sulfur, S | 152.5 mg | 1000 mg | 15.3% | 6.4% | 656 g |
| Phosphorus, P | 149.7 mg | 800 mg | 18.7% | 7.8% | 534 g |
| Chlorine, Cl | 58.3 mg | 2300 mg | 2.5% | 1% | 3945 g |
| Trace Elements | |||||
| Aluminum, Al | 971.9 μg | ~ | |||
| Bohr, B | 459.8 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 4.6% | 900 g |
| Iodine, I | 6.9 μg | 150 μg | 4.6% | 1.9% | 2174 g |
| Cobalt, Co | 11.5 μg | 10 μg | 115% | 48% | 87 g |
| Manganese, Mn | 0.557 mg | 2 mg | 27.9% | 11.6% | 359 g |
| Copper, Cu | 199.9 μg | 1000 μg | 20% | 8.3% | 500 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.4% | 10000 g |
| Nickel, Ni | 7 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 1089.5 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 72.1 μg | 4000 μg | 1.8% | 0.8% | 5548 g |
| Chrome, Cr | 4.7 μg | 50 μg | 9.4% | 3.9% | 1064 g |
| Zinc, Zn | 1.9831 mg | 12 mg | 16.5% | 6.9% | 605 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 21.1 g | max 100 г |
The energy value is 239,7 kcal.
Deep-fried onions rich in vitamins and minerals such as: potassium – 14,7%, phosphorus – 18,7%, iron – 11,1%, cobalt – 115%, manganese – 27,9%, copper – 20%, zinc – 16,5, five %
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Deep-fried onions PER 100 g
- 41 kCal
- 334 kCal
- 897 kCal
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