Ingredients Deep-fried fish
| sturgeon | 249.0 (gram) |
| wheat flour, premium | 7.0 (gram) |
| chicken egg | 7.0 (gram) |
| crackers | 20.0 (gram) |
| cooking fat | 12.0 (gram) |
| Fried potatoes (from boiled) | 150.0 (gram) |
| Tomato sauce | 75.0 (gram) |
| lemon | 7.0 (gram) |
Method of preparation
The bookmarking rates are given for gutted and headless sea perch. Fish of the sturgeon family are cut from prepared links without skin and cartilage and additionally scalded. Fish with a bone skeleton is cut into portioned pieces of fillet without skin and bones. Cooked pieces of fish are sprinkled with salt, ground black pepper, breaded in flour, moistened in a lezon (p. 187), breaded in breadcrumbs and deep-fried. Garnish – fried potatoes . Sauces – tomato, mayonnaise, mayonnaise with gherkins.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| Proteins | 12.5 g | 76 g | 16.4% | 6.7% | 608 g |
| Fats | 15.7 g | 56 g | 28% | 11.4% | 357 g |
| Carbohydrates | 14.3 g | 219 g | 6.5% | 2.7% | 1531 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1.8% | 2222 g |
| Water | 104.2 g | 2273 g | 4.6% | 1.9% | 2181 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 11 mg | 500 mg | 2.2% | 0.9% | 4545 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 5.6% | 726 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.2% | 1875 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NE | 4.075 mg | 20 mg | 20.4% | 8.3% | 491 g |
| niacin | 2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 487.4 mg | 2500 mg | 19.5% | 8% | 513 g |
| Calcium, Ca | 48.2 mg | 1000 mg | 4.8% | 2% | 2075 g |
| Silicon, Si | 2.6 mg | 30 mg | 8.7% | 3.5% | 1154 g |
| Magnesium, Mg | 49.9 mg | 400 mg | 12.5% | 5.1% | 802 g |
| Sodium, Na | 55.2 mg | 1300 mg | 4.2% | 1.7% | 2355 g |
| Sulfur, S | 22.8 mg | 1000 mg | 2.3% | 0.9% | 4386 g |
| Phosphorus, P | 188.7 mg | 800 mg | 23.6% | 9.6% | 424 g |
| Chlorine, Cl | 108.2 mg | 2300 mg | 4.7% | 1.9% | 2126 g |
| Trace Elements | |||||
| Aluminum, Al | 420.5 μg | ~ | |||
| Bohr, B | 60.7 μg | ~ | |||
| Vanadium, V | 65.9 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.7% | 1500 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 0.8% | 5357 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 9.8% | 417 g |
| Lithium, Li | 28.2 μg | ~ | |||
| Manganese, Mn | 0.2734 mg | 2 mg | 13.7% | 5.6% | 732 g |
| Copper, Cu | 88.8 μg | 1000 μg | 8.9% | 3.6% | 1126 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 3.9% | 1045 g |
| Nickel, Ni | 6.9 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 185.4 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 0.8% | 5000 g |
| Strontium, Sr. | 10.2 μg | ~ | |||
| Titan, you | 2.6 μg | ~ | |||
| Fluorine, F | 224.7 μg | 4000 μg | 5.6% | 2.3% | 1780 g |
| Chrome, Cr | 30.8 μg | 50 μg | 61.6% | 25.1% | 162 g |
| Zinc, Zn | 0.3323 mg | 12 mg | 2.8% | 1.1% | 3611 g |
| Zirconium, Zr | 1.3 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 52.1 mg | max 300 mg |
The energy value is 245,2 kcal.
Deep-fried fish rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin C – 13,8%, vitamin PP – 20,4%, potassium – 19,5%, magnesium – 12,5%, phosphorus – 23,6, 24%, cobalt – 13,7%, manganese – 61,6%, chromium – XNUMX%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Deep-fried fish PER 100 g
- 164 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 99 kCal
- 34 kCal
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