Ingredients Currant cream
| Red currants | 250.0 (gram) |
| sugar | 150.0 (gram) |
| chicken egg | 3.0 (piece) |
Method of preparation
Add a little water to the currants, 50 gr. sugar and, while stirring, heat over low heat until soft. After that, rub the berries, add the yolks and the rest of the sugar and cook in a steam bath or over very low heat until the mass thickens. Lightly salt the whites, beat vigorously, combine with the previously prepared mass, pour into vases and put in the cold.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 176.4 kCal | 1684 kCal | 10.5% | 6% | 955 g |
| Proteins | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| Fats | 3.1 g | 56 g | 5.5% | 3.1% | 1806 g |
| Carbohydrates | 35.6 g | 219 g | 16.3% | 9.2% | 615 g |
| organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 4% | 1429 g |
| Water | 54.4 g | 2273 g | 2.4% | 1.4% | 4178 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 66.9 mg | 500 mg | 13.4% | 7.6% | 747 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.8% | 833 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.6% | 2222 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.4% | 13793 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 2.6% | 2195 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, biotin | 6.3 μg | 50 μg | 12.6% | 7.1% | 794 g |
| Vitamin PP, NE | 0.6976 mg | 20 mg | 3.5% | 2% | 2867 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 149.2 mg | 2500 mg | 6% | 3.4% | 1676 g |
| Calcium, Ca | 29.5 mg | 1000 mg | 3% | 1.7% | 3390 g |
| Magnesium, Mg | 9.8 mg | 400 mg | 2.5% | 1.4% | 4082 g |
| Sodium, Na | 44.5 mg | 1300 mg | 3.4% | 1.9% | 2921 g |
| Sulfur, S | 46.9 mg | 1000 mg | 4.7% | 2.7% | 2132 g |
| Phosphorus, P | 63.7 mg | 800 mg | 8% | 4.5% | 1256 g |
| Chlorine, Cl | 41.6 mg | 2300 mg | 1.8% | 1% | 5529 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 2% | 2830 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 15.3% | 370 g |
| Manganese, Mn | 0.0077 mg | 2 mg | 0.4% | 0.2% | 25974 g |
| Copper, Cu | 22.1 μg | 1000 μg | 2.2% | 1.2% | 4525 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 1.3% | 4375 g |
| Fluorine, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 1.2% | 4545 g |
| Zinc, Zn | 0.2959 mg | 12 mg | 2.5% | 1.4% | 4055 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 151.9 mg | max 300 mg |
The energy value is 176,4 kcal.
Currant cream rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 13,4%, vitamin B5 – 12%, vitamin H – 12,6%, cobalt – 27%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Currant cream PER 100 g
- 43 kCal
- 399 kCal
- 157 kCal
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