Ingredients Curd cream
| soft dietary cottage cheese | 30.0 (gram) |
| kefir | 70.0 (gram) |
| black currant | 50.0 (gram) |
| sugar syrup | 50.0 (gram) |
Method of preparation
Beat all ingredients with a mixer adding jam or natural berries.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 135.8 kCal | 1684 kCal | 8.1% | 6% | 1240 g |
| Proteins | 3.8 g | 76 g | 5% | 3.7% | 2000 g |
| Fats | 3 g | 56 g | 5.4% | 4% | 1867 g |
| Carbohydrates | 24.8 g | 219 g | 11.3% | 8.3% | 883 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.3% | 2222 g |
| Water | 27.2 g | 2273 g | 1.2% | 0.9% | 8357 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, choline | 16.2 mg | 500 mg | 3.2% | 2.4% | 3086 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 3.8 μg | 400 μg | 1% | 0.7% | 10526 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.9% | 1500 g |
| Vitamin C, ascorbic | 16 mg | 90 mg | 17.8% | 13.1% | 563 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, NE | 0.8308 mg | 20 mg | 4.2% | 3.1% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 141.1 mg | 2500 mg | 5.6% | 4.1% | 1772 g |
| Calcium, Ca | 78.1 mg | 1000 mg | 7.8% | 5.7% | 1280 g |
| Magnesium, Mg | 14.7 mg | 400 mg | 3.7% | 2.7% | 2721 g |
| Sodium, Na | 31.8 mg | 1300 mg | 2.4% | 1.8% | 4088 g |
| Sulfur, S | 11.3 mg | 1000 mg | 1.1% | 0.8% | 8850 g |
| Phosphorus, P | 77.7 mg | 800 mg | 9.7% | 7.1% | 1030 g |
| Chlorine, Cl | 44 mg | 2300 mg | 1.9% | 1.4% | 5227 g |
| Trace Elements | |||||
| Bohr, B | 10.4 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.6% | 4500 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 1.8% | 4167 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 8.1% | 909 g |
| Manganese, Mn | 0.0363 mg | 2 mg | 1.8% | 1.3% | 5510 g |
| Copper, Cu | 28.4 μg | 1000 μg | 2.8% | 2.1% | 3521 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 6.7% | 1094 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.1% | 6875 g |
| Fluorine, F | 10.7 μg | 4000 μg | 0.3% | 0.2% | 37383 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 1.2% | 6250 g |
| Zinc, Zn | 0.1748 mg | 12 mg | 1.5% | 1.1% | 6865 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5.3 mg | max 300 mg |
The energy value is 135,8 kcal.
Curd cream rich in vitamins and minerals such as: vitamin C – 17,8%, cobalt – 11%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Curd cream PER 100 g
- 136 kCal
- 59 kCal
- 44 kCal
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