Ingredients Creamy pudding with nuts
| butter | 100.0 (gram) |
| wheat flour, premium | 1.0 (grain glass) |
| cream | 1.0 (grain glass) |
| sugar | 1.0 (grain glass) |
| vanillin | 0.2 (teaspoon) |
| almonds sweet | 100.0 (gram) |
| chicken egg | 8.0 (piece) |
Method of preparation
Make icing sugar from sugar. Melt the butter in a saucepan, knead the flour and heat, then, stirring occasionally, gradually add the cream. Heat the mass over low heat until it begins to separate from the edges of the pan and mix in a lump. Cool the dough, stir in the egg yolks, half the amount of powdered sugar, vanillin, grated almonds. Beat the whites with the rest of the icing sugar. Place a quarter of the proteins in the refrigerator, carefully add the rest of the proteins to the dough. Place the dough in a greased pan and bake the pudding in the oven. After 15 minutes, cover the surface of the pudding with whipped whites and continue to bake until the pudding comes off the edges of the mold and the mass of egg whites turns yellow. Serve hot or cold with fruit juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 307.1 kCal | 1684 kCal | 18.2% | 5.9% | 548 g |
| Proteins | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| Fats | 20 g | 56 g | 35.7% | 11.6% | 280 g |
| Carbohydrates | 25.6 g | 219 g | 11.7% | 3.8% | 855 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 25.3 g | 2273 g | 1.1% | 0.4% | 8984 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 90.9 mg | 500 mg | 18.2% | 5.9% | 550 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 10.1 μg | 400 μg | 2.5% | 0.8% | 3960 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 2.3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 4.5 mg | 15 mg | 30% | 9.8% | 333 g |
| Vitamin H, biotin | 7.2 μg | 50 μg | 14.4% | 4.7% | 694 g |
| Vitamin PP, NE | 1.8616 mg | 20 mg | 9.3% | 3% | 1074 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 156.4 mg | 2500 mg | 6.3% | 2.1% | 1598 g |
| Calcium, Ca | 64.4 mg | 1000 mg | 6.4% | 2.1% | 1553 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, Mg | 32.4 mg | 400 mg | 8.1% | 2.6% | 1235 g |
| Sodium, Na | 51.8 mg | 1300 mg | 4% | 1.3% | 2510 g |
| Sulfur, S | 81.2 mg | 1000 mg | 8.1% | 2.6% | 1232 g |
| Phosphorus, P | 130.9 mg | 800 mg | 16.4% | 5.3% | 611 g |
| Chlorine, Cl | 66.7 mg | 2300 mg | 2.9% | 0.9% | 3448 g |
| Trace Elements | |||||
| Aluminum, Al | 89.3 μg | ~ | |||
| Bohr, B | 3.1 μg | ~ | |||
| Vanadium, V | 7.7 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 2.7% | 1200 g |
| Iodine, I | 8.1 μg | 150 μg | 5.4% | 1.8% | 1852 g |
| Cobalt, Co | 3.3 μg | 10 μg | 33% | 10.7% | 303 g |
| Manganese, Mn | 0.271 mg | 2 mg | 13.6% | 4.4% | 738 g |
| Copper, Cu | 53.7 μg | 1000 μg | 5.4% | 1.8% | 1862 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 1.8% | 1842 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 32 μg | 4000 μg | 0.8% | 0.3% | 12500 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Zinc, Zn | 0.6936 mg | 12 mg | 5.8% | 1.9% | 1730 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 170.7 mg | max 300 mg |
The energy value is 307,1 kcal.
Creamy pudding with nuts rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 18,2%, vitamin E – 30%, vitamin H – 14,4%, phosphorus – 16,4% %, cobalt – 33%, manganese – 13,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cream pudding with nuts PER 100 g
- 661 kCal
- 334 kCal
- 119 kCal
- 399 kCal
- 0 kCal
- 609 kCal
- 157 kCal
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