Ingredients Cranberry and Pumpkin Cream
| Cranberries | 100.0 (gram) |
| edible gelatin | 3.0 (teaspoon) |
| pumpkin | 200.0 (gram) |
| sugar | 150.0 (gram) |
| cream | 1.0 (grain glass) |
Method of preparation
Pour gelatin with cold water. Beat the cranberries with a mixer, add sugar. Grate the peeled pumpkin with shavings. Melt the swollen gelatin in a water bath, add to the cranberry mass, mix with the pumpkin, then carefully add the whipped cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178.7 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| Proteins | 3.8 g | 76 g | 5% | 2.8% | 2000 g |
| Fats | 6.7 g | 56 g | 12% | 6.7% | 836 g |
| Carbohydrates | 27.6 g | 219 g | 12.6% | 7.1% | 793 g |
| organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.8% | 2000 g |
| Water | 35.9 g | 2273 g | 1.6% | 0.9% | 6331 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 1.7% | 3185 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 5.9 μg | 400 μg | 1.5% | 0.8% | 6780 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.7% | 2045 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 1.5% | 3846 g |
| Vitamin PP, NE | 0.8308 mg | 20 mg | 4.2% | 2.4% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 105.5 mg | 2500 mg | 4.2% | 2.4% | 2370 g |
| Calcium, Ca | 45.8 mg | 1000 mg | 4.6% | 2.6% | 2183 g |
| Magnesium, Mg | 7.2 mg | 400 mg | 1.8% | 1% | 5556 g |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.5% | 3662 g |
| Sulfur, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
| Phosphorus, P | 36.3 mg | 800 mg | 4.5% | 2.5% | 2204 g |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.2% | 4500 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 1.2% | 4688 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Manganese, Mn | 0.0102 mg | 2 mg | 0.5% | 0.3% | 19608 g |
| Copper, Cu | 48.5 μg | 1000 μg | 4.9% | 2.7% | 2062 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.3% | 4118 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 25.5 μg | 4000 μg | 0.6% | 0.3% | 15686 g |
| Zinc, Zn | 0.1413 mg | 12 mg | 1.2% | 0.7% | 8493 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г |
The energy value is 178,7 kcal.
Cranberry and pumpkin cream rich in vitamins and minerals such as: vitamin A – 44,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cream of cranberry and pumpkin PER 100 g
- 28 kCal
- 355 kCal
- 22 kCal
- 399 kCal
- 119 kCal
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