Ingredients Cranberry and Apple Soup
| Cranberries | 200.0 (gram) |
| apples | 300.0 (gram) |
| sugar | 50.0 (gram) |
| potato starch | 15.0 (gram) |
| water | 650.0 (gram) |
| cream | 100.0 (gram) |
Method of preparation
The prepared cranberries are wiped, the juice is squeezed out, the pulp is poured with hot water, boiled for 10-15 minutes and filtered. The apples are peeled, the seed nest is removed and cut into slices. Put sugar, chopped apples into the cranberry broth, bring to a boil, add prepared starch, bring to a boil, then add cranberry juice and cool. leave, cream is added to the soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| Fats | 1.9 g | 56 g | 3.4% | 6.7% | 2947 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 7.8% | 2517 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 10.8% | 1818 g |
| Water | 94.7 g | 2273 g | 4.2% | 8.2% | 2400 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.6% | 12195 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.9% | 5000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.5% | 7500 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 4.5% | 4286 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.6% | 12500 g |
| Vitamin PP, NE | 0.1664 mg | 20 mg | 0.8% | 1.6% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 102.1 mg | 2500 mg | 4.1% | 8% | 2449 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 2.9% | 6667 g |
| Magnesium, Mg | 4.3 mg | 400 mg | 1.1% | 2.2% | 9302 g |
| Sodium, Na | 12.4 mg | 1300 mg | 1% | 2% | 10484 g |
| Sulfur, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Phosphorus, P | 10.7 mg | 800 mg | 1.3% | 2.5% | 7477 g |
| Chlorine, Cl | 6.7 mg | 2300 mg | 0.3% | 0.6% | 34328 g |
| Trace Elements | |||||
| Aluminum, Al | 27.7 μg | ~ | |||
| Bohr, B | 61.7 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 7.6% | 2571 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 5.9% | 3333 g |
| Manganese, Mn | 0.0121 mg | 2 mg | 0.6% | 1.2% | 16529 g |
| Copper, Cu | 29.5 μg | 1000 μg | 3% | 5.9% | 3390 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 5.3% | 3684 g |
| Nickel, Ni | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.2% | 183333 g |
| Fluorine, F | 3.5 μg | 4000 μg | 0.1% | 0.2% | 114286 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 3.9% | 5000 g |
| Zinc, Zn | 0.0603 mg | 12 mg | 0.5% | 1% | 19900 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 51 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cranberry and Apple Soup PER 100 g
- 28 kCal
- 47 kCal
- 399 kCal
- 313 kCal
- 0 kCal
- 119 kCal
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