Ingredients Cottage cheese salad
| bold cottage cheese 9% | 400.0 (gram) |
| garlic onion | 2.0 (piece) |
| green onion | 50.0 (gram) |
| butter | 100.0 (gram) |
Method of preparation
Rub the cottage cheese through a sieve or mince it, add crushed garlic, finely chopped greens, salt, pepper and pour with melted butter.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 246.4 kCal | 1684 kCal | 14.6% | 5.9% | 683 g |
| Proteins | 12.6 g | 76 g | 16.6% | 6.7% | 603 g |
| Fats | 19.2 g | 56 g | 34.3% | 13.9% | 292 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 1.1% | 3590 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Water | 57.5 g | 2273 g | 2.5% | 1% | 3953 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 g |
| Vitamin B9, folate | 1.2 μg | 400 μg | 0.3% | 0.1% | 33333 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 83333 g | |
| Vitamin PP, NE | 2.4916 mg | 20 mg | 12.5% | 5.1% | 803 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 124.5 mg | 2500 mg | 5% | 2% | 2008 g |
| Calcium, Ca | 137.3 mg | 1000 mg | 13.7% | 5.6% | 728 g |
| Magnesium, Mg | 19.9 mg | 400 mg | 5% | 2% | 2010 g |
| Sodium, Na | 30.5 mg | 1300 mg | 2.3% | 0.9% | 4262 g |
| Sulfur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Phosphorus, P | 159.8 mg | 800 mg | 20% | 8.1% | 501 g |
| Chlorine, Cl | 7.5 mg | 2300 mg | 0.3% | 0.1% | 30667 g |
| Trace Elements | |||||
| Aluminum, Al | 29.4 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.3% | 13636 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 6.5% | 625 g |
| Manganese, Mn | 0.1155 mg | 2 mg | 5.8% | 2.4% | 1732 g |
| Copper, Cu | 22.8 μg | 1000 μg | 2.3% | 0.9% | 4386 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 0.8% | 5385 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | 0.165 mg | 12 mg | 1.4% | 0.6% | 7273 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 17.5 mg | max 300 mg |
The energy value is 246,4 kcal.
Cottage cheese salad rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, vitamin PP – 12,5%, calcium – 13,7%, phosphorus – 20%, cobalt – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cottage cheese salad PER 100 g
- 169 kCal
- 149 kCal
- 20 kCal
- 661 kCal
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