Ingredients Cottage cheese and potato cakes
| bold cottage cheese 9% | 500.0 (gram) |
| potatoes | 5.0 (piece) |
| chicken yolk | 2.0 (piece) |
| wheat flour, premium | 4.0 (table spoon) |
| butter | 2.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| dill | 1.0 (table spoon) |
Method of preparation
Mix cottage cheese with a mass of boiled crushed potatoes, add egg yolks, salt, finely chopped dill, flour. Form round cakes from the well-mixed mass, bread in flour and fry in oil in a pan on both sides until golden brown.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153.8 kCal | 1684 kCal | 9.1% | 5.9% | 1095 g |
| Proteins | 9.3 g | 76 g | 12.2% | 7.9% | 817 g |
| Fats | 8.9 g | 56 g | 15.9% | 10.3% | 629 g |
| Carbohydrates | 9.9 g | 219 g | 4.5% | 2.9% | 2212 g |
| organic acids | 20.7 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Water | 61 g | 2273 g | 2.7% | 1.8% | 3726 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 25.8 mg | 500 mg | 5.2% | 3.4% | 1938 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.1% | 6000 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 3.7% | 1765 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.2% | 2941 g |
| Vitamin PP, NE | 2.1438 mg | 20 mg | 10.7% | 7% | 933 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 221.4 mg | 2500 mg | 8.9% | 5.8% | 1129 g |
| Calcium, Ca | 75.4 mg | 1000 mg | 7.5% | 4.9% | 1326 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 2.9% | 2235 g |
| Sodium, Na | 20.9 mg | 1300 mg | 1.6% | 1% | 6220 g |
| Sulfur, S | 19.5 mg | 1000 mg | 2% | 1.3% | 5128 g |
| Phosphorus, P | 120.8 mg | 800 mg | 15.1% | 9.8% | 662 g |
| Chlorine, Cl | 332.4 mg | 2300 mg | 14.5% | 9.4% | 692 g |
| Trace Elements | |||||
| Aluminum, Al | 312.5 μg | ~ | |||
| Bohr, B | 34 μg | ~ | |||
| Vanadium, V | 47.2 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 1% | 6250 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 14.3% | 455 g |
| Lithium, Li | 20.9 μg | ~ | |||
| Manganese, Mn | 0.0923 mg | 2 mg | 4.6% | 3% | 2167 g |
| Copper, Cu | 50.9 μg | 1000 μg | 5.1% | 3.3% | 1965 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 3.7% | 1750 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 135.9 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Titan, you | 0.8 μg | ~ | |||
| Fluorine, F | 9.8 μg | 4000 μg | 0.2% | 0.1% | 40816 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Zinc, Zn | 0.2438 mg | 12 mg | 2% | 1.3% | 4922 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 10.6 mg | max 300 mg |
The energy value is 153,8 kcal.
Cottage cheese and potato cakes rich in vitamins and minerals such as: vitamin A – 11,1%, phosphorus – 15,1%, chlorine – 14,5%, cobalt – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cottage cheese and potato cakes PER 100 g
- 169 kCal
- 77 kCal
- 354 kCal
- 334 kCal
- 661 kCal
- 0 kCal
- 40 kCal
Tags: How to cook, calorie content 153,8 kcal, chemical composition, nutritional value, what vitamins, minerals, method of cooking Cottage cheese and potato tortillas, recipe, calories, nutrients