Ingredients Cornetics with ham mousse
| ham shaped | 100.0 (gram) |
| butter | 14.0 (gram) |
| hard cheese | 10.0 (gram) |
| cream | 10.0 (gram) |
| lemon | 7.0 (gram) |
| Jelly for meat or fish | 20.0 (gram) |
| pickled sweet pepper | 5.0 (gram) |
Method of preparation
The ham is cut into thin slices, rolled into a cone and filled with ham mousse, covered with a thin layer of meat jelly on top and cooled. When the jelly hardens, a pattern in the form of a net is applied from the softened butter with the help of a cornetic. For mousse, part of the ham is passed through a meat grinder, ground with butter, grated cheese, salt, spices, cream, lemon juice are added and mixed. On vacation, you can arrange greenery.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 287.1 kCal | 1684 kCal | 17% | 5.9% | 587 g |
| Proteins | 18.5 g | 76 g | 24.3% | 8.5% | 411 g |
| Fats | 23.3 g | 56 g | 41.6% | 14.5% | 240 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 53.9 g | 2273 g | 2.4% | 0.8% | 4217 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.5% | 6667 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 0.2% | 14815 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 9.1 mg | 90 mg | 10.1% | 3.5% | 989 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NE | 3.771 mg | 20 mg | 18.9% | 6.6% | 530 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 321.2 mg | 2500 mg | 12.8% | 4.5% | 778 g |
| Calcium, Ca | 84.9 mg | 1000 mg | 8.5% | 3% | 1178 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 625 mg | 1300 mg | 48.1% | 16.8% | 208 g |
| Sulfur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P | 234.5 mg | 800 mg | 29.3% | 10.2% | 341 g |
| Chlorine, Cl | 7 mg | 2300 mg | 0.3% | 0.1% | 32857 g |
| Trace Elements | |||||
| Aluminum, Al | 1.9 μg | ~ | |||
| Bohr, B | 13.4 μg | ~ | |||
| Vanadium, V | 0.3 μg | ~ | |||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 4.1% | 857 g |
| Iodine, I | 5.8 μg | 150 μg | 3.9% | 1.4% | 2586 g |
| Cobalt, Co | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Lithium, Li | 0.02 μg | ~ | |||
| Manganese, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Copper, Cu | 23.9 μg | 1000 μg | 2.4% | 0.8% | 4184 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.2% | 14000 g |
| Nickel, Ni | 0.02 μg | ~ | |||
| Rubidium, Rb | 1.3 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 2 μg | 4000 μg | 0.1% | 200000 g | |
| Chrome, Cr | 0.05 μg | 50 μg | 0.1% | 100000 g | |
| Zinc, Zn | 0.2958 mg | 12 mg | 2.5% | 0.9% | 4057 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г |
The energy value is 287,1 kcal.
Cornets with ham mousse rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin PP – 18,9%, potassium – 12,8%, phosphorus – 29,3%, iron – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Cornetics with ham mousse PER 100 g
- 279 kCal
- 661 kCal
- 364 kCal
- 119 kCal
- 34 kCal
- 25 kCal
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