Contents
Ingredients Corn pancakes (Chechen-Ingush national dish)
| corn flour | 25.0 (gram) |
| wheat flour, premium | 45.0 (gram) |
| milk cow | 120.0 (gram) |
| sugar | 4.0 (gram) |
| table salt | 1.5 (gram) |
| margarine | 10.0 (gram) |
| yeast | 4.0 (gram) |
| chicken egg | 0.3 (piece) |
| butter | 10.0 (gram) |
Method of preparation
Sifted corn flour is poured with hot milk (one third of the amount according to the recipe) and the mass is slightly cooled. At the same time sugar and salt are dissolved in a small amount of milk, pre-diluted yeast is added, the mixture is filtered and combined with the remaining milk heated to a temperature of 35-40 ° C and pre-prepared corn flour. Then add sifted wheat flour and knead the dough until smooth. Before the end of the batch, melted margarine is introduced. The dough is placed for 2 hours in a warm place (temperature 25-35 ° C) for fermentation. At the end of it, pounded yolks and whipped egg whites are added to the dough, gently knead and leave in a warm place for another 30 minutes. PCS. per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 g |
| Proteins | 6.1 g | 76 g | 8% | 3.6% | 1246 g |
| Fats | 11.8 g | 56 g | 21.1% | 9.5% | 475 g |
| Carbohydrates | 24 g | 219 g | 11% | 5% | 913 g |
| organic acids | 31.5 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Water | 67 g | 2273 g | 2.9% | 1.3% | 3393 g |
| Ash | 13.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 9% | 500 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 12.6% | 360 g |
| Vitamin B4, choline | 38.9 mg | 500 mg | 7.8% | 3.5% | 1285 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 20.2 μg | 400 μg | 5.1% | 2.3% | 1980 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 6.3% | 714 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Vitamin PP, NE | 1.8126 mg | 20 mg | 9.1% | 4.1% | 1103 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 155.1 mg | 2500 mg | 6.2% | 2.8% | 1612 g |
| Calcium, Ca | 92.3 mg | 1000 mg | 9.2% | 4.2% | 1083 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g |
| Magnesium, Mg | 23.1 mg | 400 mg | 5.8% | 2.6% | 1732 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 1.9% | 2364 g |
| Sulfur, S | 42.4 mg | 1000 mg | 4.2% | 1.9% | 2358 g |
| Phosphorus, P | 119.4 mg | 800 mg | 14.9% | 6.7% | 670 g |
| Chlorine, Cl | 553.5 mg | 2300 mg | 24.1% | 10.9% | 416 g |
| Trace Elements | |||||
| Aluminum, Al | 229.9 μg | ~ | |||
| Bohr, B | 7.1 μg | ~ | |||
| Vanadium, V | 17.3 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, I | 6.7 μg | 150 μg | 4.5% | 2% | 2239 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 6.8% | 667 g |
| Manganese, Mn | 0.2084 mg | 2 mg | 10.4% | 4.7% | 960 g |
| Copper, Cu | 40.3 μg | 1000 μg | 4% | 1.8% | 2481 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 4.3% | 1045 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 8.4 μg | ~ | |||
| Selenium, Se | 2.3 μg | 55 μg | 4.2% | 1.9% | 2391 g |
| Strontium, Sr. | 9.7 μg | ~ | |||
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 19 μg | 4000 μg | 0.5% | 0.2% | 21053 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | 0.4679 mg | 12 mg | 3.9% | 1.8% | 2565 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 41.2 mg | max 300 mg |
The energy value is 221 kcal.
Corn pancakes (Chechen-Ingush national dish) rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 20%, vitamin B2 – 27,8%, vitamin E – 14%, phosphorus – 14,9%, chlorine – 24,1%, cobalt – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Corn pancakes (Chechen-Ingush national dish) PER 100 g
- 331 kCal
- 334 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 109 kCal
- 157 kCal
- 661 kCal
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