Ingredients Cookies “Handkerchiefs”
| fat cottage cheese 18% | 250.0 (gram) |
| wheat flour, premium | 2.5 (teaspoon) |
| margarine | 250.0 (gram) |
| soda | 0.3 (teaspoon) |
| chicken protein | 1.0 (piece) |
Method of preparation
Stir all products until they lag behind the dishes. Then roll out to 1/3 cm and cut into circles into a cup. Pour granulated sugar on a plate. Dip the circles in granulated sugar and fold in half, with sugar inside. Roll it twice, dip one side in sugar, and put the other on a baking sheet greased with margarine and bake in the oven for 10 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 302.2 kCal | 1684 kCal | 17.9% | 5.9% | 557 g |
| Proteins | 8.9 g | 76 g | 11.7% | 3.9% | 854 g |
| Fats | 19.5 g | 56 g | 34.8% | 11.5% | 287 g |
| Carbohydrates | 24.2 g | 219 g | 11.1% | 3.7% | 905 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 30.2 g | 2273 g | 1.3% | 0.4% | 7526 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 32.4 mg | 500 mg | 6.5% | 2.2% | 1543 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 18.9 μg | 400 μg | 4.7% | 1.6% | 2116 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamin E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 12.1% | 273 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.5% | 2273 g |
| Vitamin PP, NE | 1.9774 mg | 20 mg | 9.9% | 3.3% | 1011 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 78.7 mg | 2500 mg | 3.1% | 1% | 3177 g |
| Calcium, Ca | 49.5 mg | 1000 mg | 5% | 1.7% | 2020 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1.6% | 2143 g |
| Magnesium, Mg | 12.3 mg | 400 mg | 3.1% | 1% | 3252 g |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.1% | 2941 g |
| Sulfur, S | 29.2 mg | 1000 mg | 2.9% | 1% | 3425 g |
| Phosphorus, P | 89.1 mg | 800 mg | 11.1% | 3.7% | 898 g |
| Chlorine, Cl | 51.8 mg | 2300 mg | 2.3% | 0.8% | 4440 g |
| Trace Elements | |||||
| Aluminum, Al | 375.5 μg | ~ | |||
| Bohr, B | 13.2 μg | ~ | |||
| Vanadium, V | 32.2 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 3% | 1111 g |
| Manganese, Mn | 0.2061 mg | 2 mg | 10.3% | 3.4% | 970 g |
| Copper, Cu | 56.8 μg | 1000 μg | 5.7% | 1.9% | 1761 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.1% | 1061 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Selenium, Se | 10.2 μg | 55 μg | 18.5% | 6.1% | 539 g |
| Titan, you | 3.9 μg | ~ | |||
| Fluorine, F | 16.5 μg | 4000 μg | 0.4% | 0.1% | 24242 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.3613 mg | 12 mg | 3% | 1% | 3321 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 21.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 16.8 mg | max 300 mg |
The energy value is 302,2 kcal.
Cookies “Handkerchiefs” rich in vitamins and minerals such as: vitamin E – 36,7%, phosphorus – 11,1%, selenium – 18,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cookies “Handkerchiefs” PER 100 g
- 236 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 48 kCal
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