Contents
Ingredients Apple and plum compote or apple and cherry plum
| apples | 150.0 (gram) |
| plum | 150.0 (gram) |
| sugar | 150.0 (gram) |
| lemon acid | 1.0 (gram) |
| water | 710.0 (gram) |
Method of preparation
1 When using cherry plum, citric acid is not added. Apples are prepared and boiled as described in rec. No. 585, add plum or cherry plum, from which the bones are previously removed, brought to a boil and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 66.6 kCal | 1684 kCal | 4% | 6% | 2529 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 17.3 g | 219 g | 7.9% | 11.9% | 1266 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Water | 96.1 g | 2273 g | 4.2% | 6.3% | 2365 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.8% | 20000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.9% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2.1% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.1% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 79.3 mg | 2500 mg | 3.2% | 4.8% | 3153 g |
| Calcium, Ca | 5.9 mg | 1000 mg | 0.6% | 0.9% | 16949 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 3% | 5000 g |
| Magnesium, Mg | 2.8 mg | 400 mg | 0.7% | 1.1% | 14286 g |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.9% | 18056 g |
| Sulfur, S | 1.7 mg | 1000 mg | 0.2% | 0.3% | 58824 g |
| Phosphorus, P | 4.6 mg | 800 mg | 0.6% | 0.9% | 17391 g |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 17.5 μg | ~ | |||
| Bohr, B | 38.9 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 4.2% | 3600 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.9% | 16667 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 4.5% | 3333 g |
| Manganese, Mn | 0.0245 mg | 2 mg | 1.2% | 1.8% | 8163 g |
| Copper, Cu | 30.9 μg | 1000 μg | 3.1% | 4.7% | 3236 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 4.7% | 3182 g |
| Nickel, Ni | 5 μg | ~ | |||
| Rubidium, Rb | 10 μg | ~ | |||
| Fluorine, F | 1.6 μg | 4000 μg | 250000 g | ||
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 3.9% | 3846 g |
| Zinc, Zn | 0.0393 mg | 12 mg | 0.3% | 0.5% | 30534 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 66,6 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple and plum compote or apple and cherry plum compote PER 100 g
- 47 kCal
- 49 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 66,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple and plum compote or apple and cherry plum, recipe, calories, nutrients