Contents
Ingredients Compote from a mixture of dried fruits
| dried fruits | 125.0 (gram) |
| sugar | 100.0 (gram) |
| lemon acid | 1.0 (gram) |
| water | 960.0 (gram) |
Method of preparation
Prepared dried fruits are sorted by type, poured with hot water, heated to a boil, sugar is added, citric acid is added and cooked until cooked. Dried pears, depending on the size and type, are boiled for 1-2 hours, apples – 20-30 minutes, prunes, apricots, dried apricots-10-20 minutes, raisins-5-10 minutes Compote from a mixture of dried fruits is prepared the day before so that it is infused.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 55.6 kCal | 1684 kCal | 3.3% | 5.9% | 3029 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.7% | 25333 g |
| Carbohydrates | 14.5 g | 219 g | 6.6% | 11.9% | 1510 g |
| Water | 85.2 g | 2273 g | 3.7% | 6.7% | 2668 g |
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 20% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 2.2% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 224.7 mg | 2500 mg | 9% | 16.2% | 1113 g |
| Calcium, Ca | 12.6 mg | 1000 mg | 1.3% | 2.3% | 7937 g |
| Magnesium, Mg | 9.7 mg | 400 mg | 2.4% | 4.3% | 4124 g |
| Sodium, Na | 15.6 mg | 1300 mg | 1.2% | 2.2% | 8333 g |
| Phosphorus, P | 19.8 mg | 800 mg | 2.5% | 4.5% | 4040 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.1% | 6000 g |
The energy value is 55,6 kcal.
Compote from a mixture of dried fruits rich in vitamins and minerals such as: vitamin A – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Compote from a mixture of dried fruits PER 100 g
- 253 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 55,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Compote from a mixture of dried fruits, recipe, calories, nutrients