Recipe Chopped herring. Calorie, chemical composition and nutritional value.

Ingredients Chopped herring

Atlantic herring 450.0 (gram)
wheat bread 90.0 (gram)
milk cow 90.0 (gram)
onion 120.0 (gram)
apples 150.0 (gram)
butter 100.0 (gram)
vinegar 30.0 (gram)
Method of preparation

Herring fillet (pulp), peeled apples with the seed nest removed, cut onions, add soaked and squeezed white bread and pass through a meat grinder. Add oil, vinegar to the resulting mass and knock out. When dispensing, the finished mass is molded in the form of herring and released in portions of 50-100 g.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value289.3 kCal1684 kCal17.2%5.9%582 g
Proteins14.1 g76 g18.6%6.4%539 g
Fats22.8 g56 g40.7%14.1%246 g
Carbohydrates7.5 g219 g3.4%1.2%2920 g
organic acids0.2 g~
Alimentary fiber0.7 g20 g3.5%1.2%2857 g
Water81.5 g2273 g3.6%1.2%2789 g
Ash1.4 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%3.8%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%2.1%1667 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%5.8%600 g
Vitamin B4, choline6.9 mg500 mg1.4%0.5%7246 g
Vitamin B5, pantothenic0.7 mg5 mg14%4.8%714 g
Vitamin B6, pyridoxine0.3 mg2 mg15%5.2%667 g
Vitamin B9, folate17.5 μg400 μg4.4%1.5%2286 g
Vitamin B12, cobalamin7.3 μg3 μg243.3%84.1%41 g
Vitamin C, ascorbic3.7 mg90 mg4.1%1.4%2432 g
Vitamin D, calciferol21.9 μg10 μg219%75.7%46 g
Vitamin E, alpha tocopherol, TE1.3 mg15 mg8.7%3%1154 g
Vitamin H, biotin0.6 μg50 μg1.2%0.4%8333 g
Vitamin PP, NE5.4406 mg20 mg27.2%9.4%368 g
niacin3.1 mg~
Macronutrients
Potassium, K321.8 mg2500 mg12.9%4.5%777 g
Calcium, Ca64.5 mg1000 mg6.5%2.2%1550 g
Silicon, Si0.2 mg30 mg0.7%0.2%15000 g
Magnesium, Mg29.5 mg400 mg7.4%2.6%1356 g
Sodium, Na127.5 mg1300 mg9.8%3.4%1020 g
Sulfur, S156 mg1000 mg15.6%5.4%641 g
Phosphorus, P231 mg800 mg28.9%10%346 g
Chlorine, Cl207.6 mg2300 mg9%3.1%1108 g
Trace Elements
Aluminum, Al78.1 μg~
Bohr, B68.3 μg~
Vanadium, V0.7 μg~
Iron, Fe1.4 mg18 mg7.8%2.7%1286 g
Iodine, I30.7 μg150 μg20.5%7.1%489 g
Cobalt, Co30.2 μg10 μg302%104.4%33 g
Manganese, Mn0.2007 mg2 mg10%3.5%997 g
Copper, Cu167 μg1000 μg16.7%5.8%599 g
Molybdenum, Mo.5.5 μg70 μg7.9%2.7%1273 g
Nickel, Ni9.1 μg~
Olovo, Sn1.1 μg~
Rubidium, Rb76.5 μg~
Selenium, Se0.2 μg55 μg0.4%0.1%27500 g
Strontium, Sr.1.5 μg~
Fluorine, F284.2 μg4000 μg7.1%2.5%1407 g
Chrome, Cr41.4 μg50 μg82.8%28.6%121 g
Zinc, Zn0.9083 mg12 mg7.6%2.6%1321 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)3 gmax 100 г
Sterols
Cholesterol65.6 mgmax 300 mg

The energy value is 289,3 kcal.

Chopped herring rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 16,7%, vitamin B5 – 14%, vitamin B6 – 15%, vitamin B12 – 243,3%, vitamin D – 219%, vitamin PP – 27,2%, potassium – 12,9%, phosphorus – 28,9%, iodine – 20,5%, cobalt – 302%, copper – 16,7%, chromium – 82,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chopped herring PER 100 g
  • 235 kCal
  • 60 kCal
  • 41 kCal
  • 47 kCal
  • 661 kCal
  • 11 kCal
Tags: How to cook, calorie content 289,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Chopped herring, recipe, calories, nutrients

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