Ingredients Chopped steaks
| beef, 1 category | 400.0 (gram) |
| water | 2.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| butter | 1.0 (table spoon) |
| onion | 2.0 (piece) |
Method of preparation
Turn the meat through a meat grinder, mix with water and spices, form cakes, fry them on both sides in boiling fat. When serving, place rings of fried onion on each tortilla.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Proteins | 11.1 g | 76 g | 14.6% | 8.8% | 685 g |
| Fats | 12.9 g | 56 g | 23% | 13.9% | 434 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.4% | 15643 g |
| organic acids | 92.2 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 9% | 667 g |
| Water | 65.1 g | 2273 g | 2.9% | 1.7% | 3492 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3% | 2000 g |
| Vitamin B4, choline | 38.6 mg | 500 mg | 7.7% | 4.6% | 1295 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 1% | 6349 g |
| Vitamin B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 28.1% | 214 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.8% | 7500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.2% | 2778 g |
| Vitamin PP, NE | 3.4426 mg | 20 mg | 17.2% | 10.4% | 581 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 210.4 mg | 2500 mg | 8.4% | 5.1% | 1188 g |
| Calcium, Ca | 20.3 mg | 1000 mg | 2% | 1.2% | 4926 g |
| Magnesium, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 2% | 3023 g |
| Sulfur, S | 145.6 mg | 1000 mg | 14.6% | 8.8% | 687 g |
| Phosphorus, P | 123.3 mg | 800 mg | 15.4% | 9.3% | 649 g |
| Chlorine, Cl | 1458.3 mg | 2300 mg | 63.4% | 38.2% | 158 g |
| Trace Elements | |||||
| Aluminum, Al | 72 μg | ~ | |||
| Bohr, B | 36 μg | ~ | |||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 5.7% | 1059 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.9% | 3261 g |
| Cobalt, Co | 5.2 μg | 10 μg | 52% | 31.3% | 192 g |
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 2% | 2976 g |
| Copper, Cu | 124.5 μg | 1000 μg | 12.5% | 7.5% | 803 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 7.9% | 761 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Olovo, Sn | 42.7 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Fluorine, F | 41.1 μg | 4000 μg | 1% | 0.6% | 9732 g |
| Chrome, Cr | 5 μg | 50 μg | 10% | 6% | 1000 g |
| Zinc, Zn | 2.0003 mg | 12 mg | 16.7% | 10.1% | 600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 166 kcal.
Chopped steaks rich in vitamins and minerals such as: vitamin B12 – 46,7%, vitamin PP – 17,2%, phosphorus – 15,4%, chlorine – 63,4%, cobalt – 52%, copper – 12,5%, molybdenum – 13,1%, zinc – 16,7%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chopped steaks PER 100 g
- 218 kCal
- 0 kCal
- 0 kCal
- 255 kCal
- 661 kCal
- 41 kCal
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