Ingredients Chicken pasta soup
| water | 1500.0 (gram) |
| a hen | 1000.0 (gram) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| parsley root | 1.0 (piece) |
| pasta | 150.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| parsley | 2.0 (table spoon) |
| green onion | 1.0 (table spoon) |
Method of preparation
Boil the chicken. Dip the fried vegetables and roots into the boiling broth. In a separate saucepan in boiling salted water, boil the pasta, drain in a colander and add to the finished soup. When serving, sprinkle with finely chopped herbs – parsley and onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 59.7 kCal | 1684 kCal | 3.5% | 5.9% | 2821 g |
| Proteins | 4.5 g | 76 g | 5.9% | 9.9% | 1689 g |
| Fats | 3.3 g | 56 g | 5.9% | 9.9% | 1697 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 2.3% | 7065 g |
| organic acids | 17.2 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 5% | 3333 g |
| Water | 84.5 g | 2273 g | 3.7% | 6.2% | 2690 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 37.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 g |
| Vitamin B4, choline | 13.6 mg | 500 mg | 2.7% | 4.5% | 3676 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.4% | 2000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 1.5% | 10811 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.5% | 3750 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.2% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.2% | 7500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 5.4% | 3125 g |
| Vitamin PP, NE | 1.547 mg | 20 mg | 7.7% | 12.9% | 1293 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 55.6 mg | 2500 mg | 2.2% | 3.7% | 4496 g |
| Calcium, Ca | 11.6 mg | 1000 mg | 1.2% | 2% | 8621 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1.2% | 15000 g |
| Magnesium, Mg | 8.1 mg | 400 mg | 2% | 3.4% | 4938 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.3% | 7027 g |
| Sulfur, S | 36.2 mg | 1000 mg | 3.6% | 6% | 2762 g |
| Phosphorus, P | 46.2 mg | 800 mg | 5.8% | 9.7% | 1732 g |
| Chlorine, Cl | 283.3 mg | 2300 mg | 12.3% | 20.6% | 812 g |
| Trace Elements | |||||
| Aluminum, Al | 17.6 μg | ~ | |||
| Bohr, B | 7.9 μg | ~ | |||
| Vanadium, V | 1.9 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 1.3% | 12500 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 38.5% | 435 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.4% | 5128 g |
| Copper, Cu | 47.8 μg | 1000 μg | 4.8% | 8% | 2092 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 3.9% | 4375 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 9.7 μg | ~ | |||
| Fluorine, F | 24.2 μg | 4000 μg | 0.6% | 1% | 16529 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5.7% | 2941 g |
| Zinc, Zn | 0.4005 mg | 12 mg | 3.3% | 5.5% | 2996 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 59,7 kcal.
Chicken pasta soup rich in vitamins and minerals such as: vitamin A – 22,2%, chlorine – 12,3%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken soup with pasta PER 100 g
- 0 kCal
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 345 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 20 kCal
Tags: How to cook, calorie content 59,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Chicken pasta soup, recipe, calories, nutrients