Ingredients Chicken sausages with fried potatoes
| a hen | 80.0 (gram) |
| cream | 15.0 (gram) |
| butter | 10.0 (gram) |
| walnut | 20.0 (gram) |
| chicken egg | 0.1 (piece) |
| potatoes | 150.0 (gram) |
| Lingonberry | 30.0 (gram) |
| parsley | 5.0 (gram) |
| table salt | 0.3 (teaspoon) |
Method of preparation
The pulp of raw chicken is passed twice through a meat grinder, seasoned with salt, chopped, slightly fried nuts (hazelnuts, pine nuts), softened butter are introduced, diluted with cream and thoroughly beat the mass. Sausages are formed from it, moistened in eggs, fried on the stove, and then in the oven. Sausages are served with fried potatoes-straws, decorated with lingonberries and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 141.9 kCal | 1684 kCal | 8.4% | 5.9% | 1187 g |
| Proteins | 6.4 g | 76 g | 8.4% | 5.9% | 1188 g |
| Fats | 7.8 g | 56 g | 13.9% | 9.8% | 718 g |
| Carbohydrates | 12.3 g | 219 g | 5.6% | 3.9% | 1780 g |
| organic acids | 43.2 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 7.4% | 952 g |
| Water | 60.5 g | 2273 g | 2.7% | 1.9% | 3757 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.2% | 1667 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.1% | 2250 g |
| Vitamin B4, choline | 20.9 mg | 500 mg | 4.2% | 3% | 2392 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.6% | 667 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 2.3% | 3053 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.3% | 3000 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 7.3% | 968 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 11.3% | 625 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 3.5% | 2000 g |
| Vitamin PP, NE | 2.4624 mg | 20 mg | 12.3% | 8.7% | 812 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 325 mg | 2500 mg | 13% | 9.2% | 769 g |
| Calcium, Ca | 36.7 mg | 1000 mg | 3.7% | 2.6% | 2725 g |
| Magnesium, Mg | 33.9 mg | 400 mg | 8.5% | 6% | 1180 g |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 1.8% | 3951 g |
| Sulfur, S | 61.7 mg | 1000 mg | 6.2% | 4.4% | 1621 g |
| Phosphorus, P | 126.6 mg | 800 mg | 15.8% | 11.1% | 632 g |
| Chlorine, Cl | 704.5 mg | 2300 mg | 30.6% | 21.6% | 326 g |
| Trace Elements | |||||
| Aluminum, Al | 300 μg | ~ | |||
| Bohr, B | 40.1 μg | ~ | |||
| Vanadium, V | 52 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 5.1% | 1385 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 1.9% | 3750 g |
| Cobalt, Co | 5.1 μg | 10 μg | 51% | 35.9% | 196 g |
| Lithium, Li | 26.9 μg | ~ | |||
| Manganese, Mn | 0.3168 mg | 2 mg | 15.8% | 11.1% | 631 g |
| Copper, Cu | 116 μg | 1000 μg | 11.6% | 8.2% | 862 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.3% | 1628 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 174.4 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 98.6 μg | 4000 μg | 2.5% | 1.8% | 4057 g |
| Chrome, Cr | 5.3 μg | 50 μg | 10.6% | 7.5% | 943 g |
| Zinc, Zn | 0.8009 mg | 12 mg | 6.7% | 4.7% | 1498 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8.5 mg | max 300 mg |
The energy value is 141,9 kcal.
Chicken sausages with fried potatoes rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B6 – 15%, vitamin E – 16%, vitamin PP – 12,3%, potassium – 13%, phosphorus – 15,8%, chlorine – 30,6%, cobalt 51%, manganese 15,8%, copper 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken sausages with fried potatoes PER 100 g
- 238 kCal
- 119 kCal
- 661 kCal
- 656 kCal
- 157 kCal
- 77 kCal
- 46 kCal
- 49 kCal
- 0 kCal
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