Ingredients Chicken roll with pork and prunes
| a hen | 110.0 (gram) |
| pork, 1 category | 45.0 (gram) |
| Prune | 17.0 (gram) |
| Vegetable garnish 2 | 50.0 (gram) |
Method of preparation
Pulp with skin. 2 The numerator indicates the mass of swollen prunes with pits, in the denominator – the mass of swollen prunes without pits. The pulp is removed from the processed chicken carcasses together with the skin, the pulp is separated so that an even layer of pulp remains over the entire surface. The pulp is placed skin side down, broken pieces of pork are placed on top, sprinkled with salt, pepper, then prepared swollen prunes without pits are put, wrapped in a roll, wrapped in cellophane and boiled in salted water for about 1-1,5 hours. The finished roll is placed under a press and cooled . When on leave, the roll is cut into portions (2-3 pieces each), garnished, decorated with finely chopped parsley or dill. The roll can be decorated with mayonnaise with jelly sauce (30 g per serving). Side dishes – fresh or pickled vegetables and fruits.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| Proteins | 18.5 g | 76 g | 24.3% | 8.6% | 411 g |
| Fats | 19.6 g | 56 g | 35% | 12.5% | 286 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 1.3% | 2671 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.3% | 1538 g |
| Water | 92 g | 2273 g | 4% | 1.4% | 2471 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 15.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 57.1 mg | 500 mg | 11.4% | 4.1% | 876 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.3% | 833 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 7.1% | 500 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 0.8% | 4348 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamin C, ascorbic | 7.4 mg | 90 mg | 8.2% | 2.9% | 1216 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 5.9 μg | 50 μg | 11.8% | 4.2% | 847 g |
| Vitamin PP, NE | 6.571 mg | 20 mg | 32.9% | 11.7% | 304 g |
| niacin | 3.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 317.8 mg | 2500 mg | 12.7% | 4.5% | 787 g |
| Calcium, Ca | 33.1 mg | 1000 mg | 3.3% | 1.2% | 3021 g |
| Magnesium, Mg | 42.4 mg | 400 mg | 10.6% | 3.8% | 943 g |
| Sodium, Na | 76.1 mg | 1300 mg | 5.9% | 2.1% | 1708 g |
| Sulfur, S | 161.4 mg | 1000 mg | 16.1% | 5.7% | 620 g |
| Phosphorus, P | 193.6 mg | 800 mg | 24.2% | 8.6% | 413 g |
| Chlorine, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 g |
| Trace Elements | |||||
| Aluminum, Al | 110 μg | ~ | |||
| Bohr, B | 24.4 μg | ~ | |||
| Vanadium, V | 13.2 μg | ~ | |||
| Iron, Fe | 3.1 mg | 18 mg | 17.2% | 6.1% | 581 g |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 1.5% | 2344 g |
| Cobalt, Co | 10.3 μg | 10 μg | 103% | 36.7% | 97 g |
| Lithium, Li | 3.1 μg | ~ | |||
| Manganese, Mn | 0.0903 mg | 2 mg | 4.5% | 1.6% | 2215 g |
| Copper, Cu | 107.9 μg | 1000 μg | 10.8% | 3.8% | 927 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 2.4% | 1489 g |
| Nickel, Ni | 5.1 μg | ~ | |||
| Olovo, Sn | 6.5 μg | ~ | |||
| Rubidium, Rb | 35.6 μg | ~ | |||
| Fluorine, F | 100.4 μg | 4000 μg | 2.5% | 0.9% | 3984 g |
| Chrome, Cr | 10.2 μg | 50 μg | 20.4% | 7.3% | 490 g |
| Zinc, Zn | 1.757 mg | 12 mg | 14.6% | 5.2% | 683 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.3 g | max 100 г |
The energy value is 281 kcal.
Chicken roll with pork and prunes rich in vitamins and minerals such as: vitamin A – 44,4%, choline – 11,4%, vitamin B5 – 12%, vitamin B6 – 20%, vitamin H – 11,8%, vitamin PP – 32,9, 12,7%, potassium 24,2%, phosphorus 17,2%, iron 103%, cobalt 20,4%, chromium 14,6%, zinc XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken roll with pork and prunes PER 100 g
- 238 kCal
- 142 kCal
- 256 kCal
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