Ingredients Merchant style chicken
| a hen | 160.0 (gram) |
| water | 80.0 (gram) |
| potatoes | 80.0 (gram) |
| butter | 15.0 (gram) |
| tomatoes | 15.0 (gram) |
| champignon | 10.0 (gram) |
| table salt | 1.0 (teaspoon) |
Method of preparation
Cut the boiled chicken into 20 g pieces and fry. Then pour water (broth), add butter, diced potatoes, salt, fried tomato slices, fried mushrooms. Cook in a ceramic pot.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 127.9 kCal | 1684 kCal | 7.6% | 5.9% | 1317 g |
| Proteins | 7 g | 76 g | 9.2% | 7.2% | 1086 g |
| Fats | 9.9 g | 56 g | 17.7% | 13.8% | 566 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 1% | 7821 g |
| organic acids | 135.7 g | ~ | |||
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 15.2% | 513 g |
| Water | 71.7 g | 2273 g | 3.2% | 2.5% | 3170 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.6% | 3000 g |
| Vitamin B4, choline | 19.7 mg | 500 mg | 3.9% | 3% | 2538 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.7% | 11765 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.6% | 3000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.3% | 3333 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 4.1% | 1923 g |
| Vitamin PP, NE | 2.662 mg | 20 mg | 13.3% | 10.4% | 751 g |
| niacin | 1.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147.1 mg | 2500 mg | 5.9% | 4.6% | 1700 g |
| Calcium, Ca | 20.7 mg | 1000 mg | 2.1% | 1.6% | 4831 g |
| Magnesium, Mg | 12.5 mg | 400 mg | 3.1% | 2.4% | 3200 g |
| Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 2.5% | 3118 g |
| Sulfur, S | 63.2 mg | 1000 mg | 6.3% | 4.9% | 1582 g |
| Phosphorus, P | 76.8 mg | 800 mg | 9.6% | 7.5% | 1042 g |
| Chlorine, Cl | 2124.1 mg | 2300 mg | 92.4% | 72.2% | 108 g |
| Trace Elements | |||||
| Aluminum, Al | 126.6 μg | ~ | |||
| Bohr, B | 20.6 μg | ~ | |||
| Vanadium, V | 21.9 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.2% | 1500 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1.5% | 5357 g |
| Cobalt, Co | 5.1 μg | 10 μg | 51% | 39.9% | 196 g |
| Lithium, Li | 11.3 μg | ~ | |||
| Manganese, Mn | 0.0436 mg | 2 mg | 2.2% | 1.7% | 4587 g |
| Copper, Cu | 54.9 μg | 1000 μg | 5.5% | 4.3% | 1821 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 5.9% | 1321 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Rubidium, Rb | 79 μg | ~ | |||
| Fluorine, F | 41.6 μg | 4000 μg | 1% | 0.8% | 9615 g |
| Chrome, Cr | 4.4 μg | 50 μg | 8.8% | 6.9% | 1136 g |
| Zinc, Zn | 0.6642 mg | 12 mg | 5.5% | 4.3% | 1807 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г |
The energy value is 127,9 kcal.
Chicken Merchant rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin PP – 13,3%, chlorine – 92,4%, cobalt – 51%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Merchant-style chicken PER 100 g
- 238 kCal
- 0 kCal
- 77 kCal
- 661 kCal
- 24 kCal
- 27 kCal
- 0 kCal
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