Ingredients Chicken almost in sour cream
| a hen | 200.0 (gram) |
| corn oil | 80.0 (gram) |
| onion | 80.0 (gram) |
| table salt | 0.3 (teaspoon) |
| ground black pepper | 0.2 (teaspoon) |
| parsley | 1.0 (table spoon) |
Method of preparation
Separate the boiled chicken from the bones, cut into small pieces, lightly fry in corn oil, salt and pepper. Then put the fried onions, mix everything well, close the lid and simmer for 8-10 minutes. Serve sprinkled with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 338.8 kCal | 1684 kCal | 20.1% | 5.9% | 497 g |
| Proteins | 7.3 g | 76 g | 9.6% | 2.8% | 1041 g |
| Fats | 33.6 g | 56 g | 60% | 17.7% | 167 g |
| Carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| organic acids | 45.4 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 2.8% | 1053 g |
| Water | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g |
| Vitamin B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Vitamin B9, folate | 9.5 μg | 400 μg | 2.4% | 0.7% | 4211 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 3.5% | 841 g |
| Vitamin E, alpha tocopherol, TE | 23.8 mg | 15 mg | 158.7% | 46.8% | 63 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 1.7% | 1724 g |
| Vitamin PP, NE | 2.5118 mg | 20 mg | 12.6% | 3.7% | 796 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122.2 mg | 2500 mg | 4.9% | 1.4% | 2046 g |
| Calcium, Ca | 29.8 mg | 1000 mg | 3% | 0.9% | 3356 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.2% | 2500 g |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 0.8% | 3768 g |
| Sulfur, S | 66.5 mg | 1000 mg | 6.7% | 2% | 1504 g |
| Phosphorus, P | 81.4 mg | 800 mg | 10.2% | 3% | 983 g |
| Chlorine, Cl | 725.6 mg | 2300 mg | 31.5% | 9.3% | 317 g |
| Trace Elements | |||||
| Aluminum, Al | 63 μg | ~ | |||
| Bohr, B | 31.5 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 0.4% | 6818 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 13.3% | 222 g |
| Manganese, Mn | 0.0447 mg | 2 mg | 2.2% | 0.6% | 4474 g |
| Copper, Cu | 38.7 μg | 1000 μg | 3.9% | 1.2% | 2584 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 0.6% | 5385 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 74.9 μg | ~ | |||
| Fluorine, F | 42.7 μg | 4000 μg | 1.1% | 0.3% | 9368 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 1.7% | 1724 g |
| Zinc, Zn | 0.7391 mg | 12 mg | 6.2% | 1.8% | 1624 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г |
The energy value is 338,8 kcal.
Chicken almost in sour cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 11,9%, vitamin E – 158,7%, vitamin PP – 12,6%, chlorine – 31,5%, cobalt – 45 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken almost in sour cream PER 100 g
- 238 kCal
- 899 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 49 kCal
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