Ingredients Cherry Compote
| cherry | 500.0 (gram) |
| sugar | 3.0 (table spoon) |
| water | 2.0 (grain glass) |
| clove | 2.0 (piece) |
Method of preparation
Boil the syrup first, then add the cherries and cook for another 10 minutes. Serve cold.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53.5 kCal | 1684 kCal | 3.2% | 6% | 3148 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.7% | 25333 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.2% | 70000 g |
| Carbohydrates | 13.7 g | 219 g | 6.3% | 11.8% | 1599 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 6.5% | 2857 g |
| Water | 83.9 g | 2273 g | 3.7% | 6.9% | 2709 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 8.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.9% | 10000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.9% | 19048 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104.7 mg | 2500 mg | 4.2% | 7.9% | 2388 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 2.8% | 6667 g |
| Magnesium, Mg | 10.2 mg | 400 mg | 2.6% | 4.9% | 3922 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Sulfur, S | 2.4 mg | 1000 mg | 0.2% | 0.4% | 41667 g |
| Phosphorus, P | 11.5 mg | 800 mg | 1.4% | 2.6% | 6957 g |
| Chlorine, Cl | 3.2 mg | 2300 mg | 0.1% | 0.2% | 71875 g |
| Trace Elements | |||||
| Bohr, B | 49.9 μg | ~ | |||
| Vanadium, V | 10 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.1% | 9000 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.9% | 18750 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 7.5% | 2500 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 3% | 6250 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 7.5% | 2500 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 10.7% | 1750 g |
| Nickel, Ni | 6 μg | ~ | |||
| Rubidium, Rb | 30.8 μg | ~ | |||
| Fluorine, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Cr | 2.8 μg | 50 μg | 5.6% | 10.5% | 1786 g |
| Zinc, Zn | 0.1199 mg | 12 mg | 1% | 1.9% | 10008 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г |
The energy value is 53,5 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cherry Compote PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
- 0 kCal
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