Ingredients Cheese Sticks
| fat cottage cheese 18% | 200.0 (gram) |
| hard cheese | 150.0 (gram) |
| chicken egg | 2.0 (piece) |
| garlic onion | 1.0 (teaspoon) |
| parsley | 1.0 (table spoon) |
| dill | 1.0 (table spoon) |
| sunflower oil | 4.0 (table spoon) |
Method of preparation
Mash the cottage cheese, grate the cheese there, mix with the cottage cheese, beat the eggs into the mass, add chopped dill with parsley and crushed garlic. Form thin sticks from the dough and fry them in boiling vegetable oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 314.5 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Proteins | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| Fats | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 19.3 μg | 400 μg | 4.8% | 1.5% | 2073 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.4% | 429 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Vitamin H, biotin | 4.8 μg | 50 μg | 9.6% | 3.1% | 1042 g |
| Vitamin PP, NE | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Calcium, Ca | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 g |
| Magnesium, Mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 g |
| Sodium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 g |
| Sulfur, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Phosphorus, P | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 0.7% | 4545 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 6.4% | 500 g |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 g |
| Copper, Cu | 54.4 μg | 1000 μg | 5.4% | 1.7% | 1838 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 1.6% | 2000 g |
| Selenium, Se | 9.7 μg | 55 μg | 17.6% | 5.6% | 567 g |
| Fluorine, F | 19.2 μg | 4000 μg | 0.5% | 0.2% | 20833 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 107.2 mg | max 300 mg |
The energy value is 314,5 kcal.
Cheese sticks rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin B12 – 23,3%, vitamin E – 38,7%, vitamin PP – 12,4%, calcium – 30,3%, phosphorus – 27,8%, cobalt – 20%, selenium – 17,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese sticks PER 100 g
- 236 kCal
- 364 kCal
- 157 kCal
- 149 kCal
- 49 kCal
- 40 kCal
- 899 kCal
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