Ingredients Champignon Salad
| champignon | 30.0 (gram) |
| butter | 5.0 (gram) |
| chicken egg | 0.5 (piece) |
| tomatoes | 30.0 (gram) |
| apples | 30.0 (gram) |
| cream | 40.0 (gram) |
Method of preparation
Prepared champignons are allowed, cut into slices, heated in butter or margarine, cooled. Hard-boiled eggs, tomatoes and apples (no seed nest) are cut into strips. Ready-made mushrooms are combined with chopped tomatoes, apples, eggs, seasoned with sour cream. When on vacation, you can sprinkle with finely chopped parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 143.1 kCal | 1684 kCal | 8.5% | 5.9% | 1177 g |
| Proteins | 3.9 g | 76 g | 5.1% | 3.6% | 1949 g |
| Fats | 12.5 g | 56 g | 22.3% | 15.6% | 448 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 1.3% | 5475 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 4.2% | 1667 g |
| Water | 72.3 g | 2273 g | 3.2% | 2.2% | 3144 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 31% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.8% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g |
| Vitamin B4, choline | 70.1 mg | 500 mg | 14% | 9.8% | 713 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 11.2% | 625 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 13.5 μg | 400 μg | 3.4% | 2.4% | 2963 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.7% | 1500 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 7.2% | 968 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.8% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.3% | 2143 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 6% | 1163 g |
| Vitamin PP, NE | 2.0474 mg | 20 mg | 10.2% | 7.1% | 977 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 300.4 mg | 2500 mg | 12% | 8.4% | 832 g |
| Calcium, Ca | 38 mg | 1000 mg | 3.8% | 2.7% | 2632 g |
| Magnesium, Mg | 13.5 mg | 400 mg | 3.4% | 2.4% | 2963 g |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 2.4% | 2941 g |
| Sulfur, S | 30.2 mg | 1000 mg | 3% | 2.1% | 3311 g |
| Phosphorus, P | 81.7 mg | 800 mg | 10.2% | 7.1% | 979 g |
| Chlorine, Cl | 57.8 mg | 2300 mg | 2.5% | 1.7% | 3979 g |
| Trace Elements | |||||
| Aluminum, Al | 24.2 μg | ~ | |||
| Bohr, B | 77.3 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.7% | 1500 g |
| Iodine, I | 10.2 μg | 150 μg | 6.8% | 4.8% | 1471 g |
| Cobalt, Co | 6.8 μg | 10 μg | 68% | 47.5% | 147 g |
| Manganese, Mn | 0.0441 mg | 2 mg | 2.2% | 1.5% | 4535 g |
| Copper, Cu | 64.4 μg | 1000 μg | 6.4% | 4.5% | 1553 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.7% | 1228 g |
| Nickel, Ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 51.6 μg | ~ | |||
| Selenium, Se | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Chrome, Cr | 5.8 μg | 50 μg | 11.6% | 8.1% | 862 g |
| Zinc, Zn | 0.378 mg | 12 mg | 3.2% | 2.2% | 3175 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 86.4 mg | max 300 mg |
The energy value is 143,1 kcal.
Salad with mushrooms rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 11,1%, choline – 14%, vitamin B5 – 16%, potassium – 12%, cobalt – 68%, chromium – 11,6 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom Salad PER 100 g
- 27 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 47 kCal
- 162 kCal
Tags: How to cook, calorie content 143,1 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Champignon salad, recipe, calories, nutrients