Ingredients Cauliflower with carrots and celery
| cauliflower | 200.0 (gram) |
| carrot | 200.0 (gram) |
| celery root | 100.0 (gram) |
| onion | 1.0 (piece) |
| cucumber | 1.0 (piece) |
| lemon juice | 3.0 (table spoon) |
| olive oil | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Chop all vegetables and pour over with vegetable oil and lemon juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| Proteins | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Fats | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| organic acids | 33.6 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| Water | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, folate | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Vitamin C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NE | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Calcium, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesium, Mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Phosphorus, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Chlorine, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Trace Elements | |||||
| Aluminum, Al | 186.4 μg | ~ | |||
| Bohr, B | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Copper, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 51.8 μg | ~ | |||
| Fluorine, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Zinc, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 49,1 kcal.
Cauliflower with carrots and celery rich in vitamins and minerals such as: vitamin A – 277,8%, vitamin C – 17,9%, chlorine – 23,4%, cobalt – 13%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cauliflower with carrots and celery PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
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