Ingredients Casserole with fresh fruit
| semolina | 50.0 (gram) |
| milk cow | 100.0 (gram) |
| water | 85.0 (gram) |
| sugar | 10.0 (gram) |
| butter | 5.0 (gram) |
| wheat crackers | 4.0 (gram) |
| apples | 57.0 (gram) |
| cream | 3.0 (gram) |
| chicken egg | 0.2 (piece) |
| Apricot sauce | 75.0 (gram) |
Method of preparation
On a baking sheet greased with butter and sprinkled with breadcrumbs, put an even layer of cooked viscous porridge (half of the total mass), then fruits, cut into small cubes, apples and pears without skin and seed nests, plums and pitted apricots. The fruits are covered with a layer of the remaining porridge, the surface is smeared with a mixture of eggs and sour cream and baked. Served with apricot or cranberry sauce
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 157.8 kCal | 1684 kCal | 9.4% | 6% | 1067 g |
| Proteins | 3 g | 76 g | 3.9% | 2.5% | 2533 g |
| Fats | 2.6 g | 56 g | 4.6% | 2.9% | 2154 g |
| Carbohydrates | 32.6 g | 219 g | 14.9% | 9.4% | 672 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.6% | 4000 g |
| Water | 72.2 g | 2273 g | 3.2% | 2% | 3148 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 14.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.8% | 2250 g |
| Vitamin B4, choline | 14.5 mg | 500 mg | 2.9% | 1.8% | 3448 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.9% | 3333 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.1% | 5625 g |
| Vitamin D, calciferol | 0.07 μg | 10 μg | 0.7% | 0.4% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 2% | 3125 g |
| Vitamin PP, NE | 0.798 mg | 20 mg | 4% | 2.5% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 128.6 mg | 2500 mg | 5.1% | 3.2% | 1944 g |
| Calcium, Ca | 44.7 mg | 1000 mg | 4.5% | 2.9% | 2237 g |
| Silicon, Si | 1.8 mg | 30 mg | 6% | 3.8% | 1667 g |
| Magnesium, Mg | 10.5 mg | 400 mg | 2.6% | 1.6% | 3810 g |
| Sodium, Na | 23.9 mg | 1300 mg | 1.8% | 1.1% | 5439 g |
| Sulfur, S | 24.5 mg | 1000 mg | 2.5% | 1.6% | 4082 g |
| Phosphorus, P | 47.3 mg | 800 mg | 5.9% | 3.7% | 1691 g |
| Chlorine, Cl | 37.2 mg | 2300 mg | 1.6% | 1% | 6183 g |
| Trace Elements | |||||
| Aluminum, Al | 156.3 μg | ~ | |||
| Bohr, B | 147.1 μg | ~ | |||
| Vanadium, V | 18.2 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 1.5% | 4412 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 26.6% | 238 g |
| Manganese, Mn | 0.1301 mg | 2 mg | 6.5% | 4.1% | 1537 g |
| Copper, Cu | 50.8 μg | 1000 μg | 5.1% | 3.2% | 1969 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 4.2% | 1489 g |
| Nickel, Ni | 7.1 μg | ~ | |||
| Olovo, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.8% | 7857 g |
| Strontium, Sr. | 57.5 μg | ~ | |||
| Titan, you | 22 μg | ~ | |||
| Fluorine, F | 11.6 μg | 4000 μg | 0.3% | 0.2% | 34483 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.2731 mg | 12 mg | 2.3% | 1.5% | 4394 g |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 14.3 mg | max 300 mg |
The energy value is 157,8 kcal.
Casserole with fresh fruits rich in vitamins and minerals such as: vitamin A – 22,2%, cobalt – 42%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Casserole with fresh fruits PER 100 g
- 333 kCal
- 60 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 47 kCal
- 162 kCal
- 157 kCal
Tags: How to cook, calorie content 157,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Casserole with fresh fruits, recipe, calories, nutrients