Contents
Ingredients Casserole made from caviar of small fish (national dish of the peoples of the North)
| fresh caviar | 100.0 (gram) |
| onion | 18.0 (gram) |
| milk cow | 20.0 (gram) |
| wheat bread | 25.0 (gram) |
| margarine | 3.0 (gram) |
| Tomato sauce | 50.0 (gram) |
| Boiled potatoes | 100.0 (gram) |
Method of preparation
The caviar is washed without breaking the integrity of the shell. Prepared caviar together with bread pre-soaked in milk or water is ground in a meat grinder, finely chopped onion, salt, pepper are added and mixed. The mass is spread on a greased baking sheet and baked. The casserole is served with a side dish and tomato sauce. The side dish is boiled potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122.8 kCal | 1684 kCal | 7.3% | 5.9% | 1371 g |
| Proteins | 8.3 g | 76 g | 10.9% | 8.9% | 916 g |
| Fats | 5.1 g | 56 g | 9.1% | 7.4% | 1098 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 4.3% | 1872 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 81.7 g | 2273 g | 3.6% | 2.9% | 2782 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.3% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B4, choline | 6.3 mg | 500 mg | 1.3% | 1.1% | 7937 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.1% | 2000 g |
| Vitamin B9, folate | 5.9 μg | 400 μg | 1.5% | 1.2% | 6780 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.6% | 849 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.1% | 1154 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NE | 2.1778 mg | 20 mg | 10.9% | 8.9% | 918 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 317.8 mg | 2500 mg | 12.7% | 10.3% | 787 g |
| Calcium, Ca | 18.2 mg | 1000 mg | 1.8% | 1.5% | 5495 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, Mg | 18.2 mg | 400 mg | 4.6% | 3.7% | 2198 g |
| Sodium, Na | 55.2 mg | 1300 mg | 4.2% | 3.4% | 2355 g |
| Sulfur, S | 20.3 mg | 1000 mg | 2% | 1.6% | 4926 g |
| Phosphorus, P | 46.1 mg | 800 mg | 5.8% | 4.7% | 1735 g |
| Chlorine, Cl | 150 mg | 2300 mg | 6.5% | 5.3% | 1533 g |
| Trace Elements | |||||
| Aluminum, Al | 296.9 μg | ~ | |||
| Bohr, B | 47 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.6% | 2250 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 1.2% | 6522 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 16.3% | 500 g |
| Lithium, Li | 23.8 μg | ~ | |||
| Manganese, Mn | 0.1358 mg | 2 mg | 6.8% | 5.5% | 1473 g |
| Copper, Cu | 60.2 μg | 1000 μg | 6% | 4.9% | 1661 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6.3% | 1296 g |
| Nickel, Ni | 3.8 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 178.7 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 1.1 μg | ~ | |||
| Titan, you | 0.06 μg | ~ | |||
| Fluorine, F | 157.2 μg | 4000 μg | 3.9% | 3.2% | 2545 g |
| Chrome, Cr | 22 μg | 50 μg | 44% | 35.8% | 227 g |
| Zinc, Zn | 0.4819 mg | 12 mg | 4% | 3.3% | 2490 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г |
The energy value is 122,8 kcal.
Casserole made from caviar of small fish (national dish of the peoples of the North) rich in vitamins and minerals such as: vitamin C – 11,8%, potassium – 12,7%, cobalt – 20%, chromium – 44%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Casserole from caviar of small fish (national dish of the peoples of the North) PER 100 g
- 41 kCal
- 60 kCal
- 235 kCal
- 743 kCal
- 99 kCal
Tags: How to cook, calorie content 122,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Casserole from caviar of small fish (national dish of the peoples of the North), recipe, calories, nutrients