Recipe Carrots with tomatoes and apples. Calorie, chemical composition and nutritional value.

Ingredients Carrots with tomatoes and apples

carrot 4.0 (piece)
tomatoes 4.0 (piece)
cucumber 1.0 (piece)
apples 2.0 (piece)
onion 2.0 (piece)
lemon 1.0 (piece)
sunflower oil 1.0 (table spoon)
sugar 1.0 (teaspoon)
table salt 0.3 (teaspoon)
parsley 1.0 (table spoon)
Method of preparation

Grate peeled carrots with shavings. Cut the tomatoes, cucumbers, onions and apples into slices. Mix everything, pour a mixture of vegetable oil and lemon juice, add sugar, salt and chopped herbs.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value44.4 kCal1684 kCal2.6%5.9%3793 g
Proteins0.8 g76 g1.1%2.5%9500 g
Fats1.6 g56 g2.9%6.5%3500 g
Carbohydrates7 g219 g3.2%7.2%3129 g
organic acids11.3 g~
Alimentary fiber1.9 g20 g9.5%21.4%1053 g
Water87.5 g2273 g3.8%8.6%2598 g
Ash0.7 g~
Vitamins
Vitamin A, RE2200 μg900 μg244.4%550.5%41 g
Retinol2.2 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%7.4%3000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%5%4500 g
Vitamin B5, pantothenic0.2 mg5 mg4%9%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%11.3%2000 g
Vitamin B9, folate8.7 μg400 μg2.2%5%4598 g
Vitamin C, ascorbic16.1 mg90 mg17.9%40.3%559 g
Vitamin E, alpha tocopherol, TE1.1 mg15 mg7.3%16.4%1364 g
Vitamin H, biotin0.6 μg50 μg1.2%2.7%8333 g
Vitamin PP, NE0.6328 mg20 mg3.2%7.2%3161 g
niacin0.5 mg~
Macronutrients
Potassium, K241.3 mg2500 mg9.7%21.8%1036 g
Calcium, Ca24.2 mg1000 mg2.4%5.4%4132 g
Magnesium, Mg20 mg400 mg5%11.3%2000 g
Sodium, Na25.6 mg1300 mg2%4.5%5078 g
Sulfur, S13.7 mg1000 mg1.4%3.2%7299 g
Phosphorus, P33 mg800 mg4.1%9.2%2424 g
Chlorine, Cl200.6 mg2300 mg8.7%19.6%1147 g
Trace Elements
Aluminum, Al167.5 μg~
Bohr, B161.4 μg~
Vanadium, V20.9 μg~
Iron, Fe1.2 mg18 mg6.7%15.1%1500 g
Iodine, I2.7 μg150 μg1.8%4.1%5556 g
Cobalt, Co3.1 μg10 μg31%69.8%323 g
Lithium, Li1.2 μg~
Manganese, Mn0.1345 mg2 mg6.7%15.1%1487 g
Copper, Cu101.1 μg1000 μg10.1%22.7%989 g
Molybdenum, Mo.8 μg70 μg11.4%25.7%875 g
Nickel, Ni9.6 μg~
Rubidium, Rb112.1 μg~
Fluorine, F24 μg4000 μg0.6%1.4%16667 g
Chrome, Cr3.8 μg50 μg7.6%17.1%1316 g
Zinc, Zn0.29 mg12 mg2.4%5.4%4138 g
Digestible carbohydrates
Starch and dextrins0.4 g~
Mono- and disaccharides (sugars)5.8 gmax 100 г

The energy value is 44,4 kcal.

Carrots with tomatoes and apples rich in vitamins and minerals such as: vitamin A – 244,4%, vitamin C – 17,9%, cobalt – 31%, molybdenum – 11,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrots with tomatoes and apples PER 100 g
  • 35 kCal
  • 24 kCal
  • 14 kCal
  • 47 kCal
  • 41 kCal
  • 34 kCal
  • 899 kCal
  • 399 kCal
  • 0 kCal
  • 49 kCal
Tags: How to cook, calorie content 44,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Carrots with tomatoes and apples, recipe, calories, nutrients

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