Ingredients Carrots in tins
| carrot | 800.0 (gram) |
| milk cow | 1.0 (grain glass) |
| table salt | 0.5 (teaspoon) |
| parsley | 1.0 (table spoon) |
| sunflower oil | 2.0 (table spoon) |
| chicken egg | 1.0 (piece) |
| breadcrumbs | 4.0 (table spoon) |
Method of preparation
Grate peeled carrots on a fine grater, add beaten egg, grated crackers, finely chopped herbs, salt, milk. Fill the molds greased with vegetable oil with a mass, place them in a bowl of water and keep in a preheated oven for about 20 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 74.4 kCal | 1684 kCal | 4.4% | 5.9% | 2263 g |
| Proteins | 2.1 g | 76 g | 2.8% | 3.8% | 3619 g |
| Fats | 5.3 g | 56 g | 9.5% | 12.8% | 1057 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 3% | 4563 g |
| organic acids | 23.7 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 13.4% | 1000 g |
| Water | 76.8 g | 2273 g | 3.4% | 4.6% | 2960 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4500 μg | 900 μg | 500% | 672% | 20 g |
| Retinol | 4.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.6% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.7% | 2000 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 4.7% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.4% | 2500 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 2.4% | 5634 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 3.2% | 4091 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 4.6% | 2941 g |
| Vitamin PP, NE | 0.8486 mg | 20 mg | 4.2% | 5.6% | 2357 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 164.7 mg | 2500 mg | 6.6% | 8.9% | 1518 g |
| Calcium, Ca | 49.6 mg | 1000 mg | 5% | 6.7% | 2016 g |
| Magnesium, Mg | 26.5 mg | 400 mg | 6.6% | 8.9% | 1509 g |
| Sodium, Na | 31.9 mg | 1300 mg | 2.5% | 3.4% | 4075 g |
| Sulfur, S | 19.4 mg | 1000 mg | 1.9% | 2.6% | 5155 g |
| Phosphorus, P | 62.1 mg | 800 mg | 7.8% | 10.5% | 1288 g |
| Chlorine, Cl | 430.1 mg | 2300 mg | 18.7% | 25.1% | 535 g |
| Trace Elements | |||||
| Aluminum, Al | 193.7 μg | ~ | |||
| Bohr, B | 113.3 μg | ~ | |||
| Vanadium, V | 56.1 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.4% | 3000 g |
| Iodine, I | 5.8 μg | 150 μg | 3.9% | 5.2% | 2586 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 25.5% | 526 g |
| Lithium, Li | 3.4 μg | ~ | |||
| Manganese, Mn | 0.1175 mg | 2 mg | 5.9% | 7.9% | 1702 g |
| Copper, Cu | 53.6 μg | 1000 μg | 5.4% | 7.3% | 1866 g |
| Molybdenum, Mo. | 13.4 μg | 70 μg | 19.1% | 25.7% | 522 g |
| Nickel, Ni | 3.4 μg | ~ | |||
| Olovo, Sn | 2.8 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Strontium, Sr. | 3.7 μg | ~ | |||
| Fluorine, F | 38.2 μg | 4000 μg | 1% | 1.3% | 10471 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 6.2% | 2174 g |
| Zinc, Zn | 0.3709 mg | 12 mg | 3.1% | 4.2% | 3235 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 26.7 mg | max 300 mg |
The energy value is 74,4 kcal.
Carrots in tins rich in vitamins and minerals such as: vitamin A – 500%, vitamin E – 12,7%, chlorine – 18,7%, cobalt – 19%, molybdenum – 19,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrot in 100 g tins
- 35 kCal
- 60 kCal
- 0 kCal
- 49 kCal
- 899 kCal
- 157 kCal
Tags: How to cook, calorie content 74,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Carrots in tins, recipe, calories, nutrients