Ingredients Carrot cutlets
| carrot | 175.0 (gram) |
| margarine | 5.0 (gram) |
| milk cow | 30.0 (gram) |
| semolina | 15.0 (gram) |
| chicken egg | 0.3 (piece) |
| wheat crackers | 12.0 (gram) |
| cooking fat | 10.0 (gram) |
| butter | 15.0 (gram) |
Method of preparation
Carrots are cut into thin strips or passed through a vegetable cutter, then they are simmered with fat in milk, or in milk with the addition of broth, or in water. Before the end of the seasoning, pour semolina in a thin stream, stirring well, and cook until cooked. The resulting mass is cooled to 40-50 ° C, salt, eggs, grated cottage cheese (according to column II) are added, mixed, cutlets are formed in 2 pieces. portion, breaded in breadcrumbs or flour and fried on both sides. When on leave, pour fat or add sour cream, or milk sauce, or sour cream on the side.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 206.2 kCal | 1684 kCal | 12.2% | 5.9% | 817 g |
| Proteins | 4.1 g | 76 g | 5.4% | 2.6% | 1854 g |
| Fats | 14.5 g | 56 g | 25.9% | 12.6% | 386 g |
| Carbohydrates | 15.9 g | 219 g | 7.3% | 3.5% | 1377 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 5.1% | 952 g |
| Water | 96.3 g | 2273 g | 4.2% | 2% | 2360 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6800 μg | 900 μg | 755.6% | 366.4% | 13 g |
| Retinol | 6.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 2.3% | 2119 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 1.4% | 3478 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.5% | 3333 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 6.2% | 789 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.2% | 2174 g |
| Vitamin PP, NE | 1.7806 mg | 20 mg | 8.9% | 4.3% | 1123 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 226.7 mg | 2500 mg | 9.1% | 4.4% | 1103 g |
| Calcium, Ca | 61.6 mg | 1000 mg | 6.2% | 3% | 1623 g |
| Silicon, Si | 3.4 mg | 30 mg | 11.3% | 5.5% | 882 g |
| Magnesium, Mg | 40.4 mg | 400 mg | 10.1% | 4.9% | 990 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 1.5% | 3226 g |
| Sulfur, S | 31.2 mg | 1000 mg | 3.1% | 1.5% | 3205 g |
| Phosphorus, P | 94.2 mg | 800 mg | 11.8% | 5.7% | 849 g |
| Chlorine, Cl | 82 mg | 2300 mg | 3.6% | 1.7% | 2805 g |
| Trace Elements | |||||
| Aluminum, Al | 411.6 μg | ~ | |||
| Bohr, B | 185.2 μg | ~ | |||
| Vanadium, V | 101.3 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3% | 1636 g |
| Iodine, I | 7.3 μg | 150 μg | 4.9% | 2.4% | 2055 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 21.8% | 222 g |
| Lithium, Li | 5.1 μg | ~ | |||
| Manganese, Mn | 0.4306 mg | 2 mg | 21.5% | 10.4% | 464 g |
| Copper, Cu | 109.3 μg | 1000 μg | 10.9% | 5.3% | 915 g |
| Molybdenum, Mo. | 20.3 μg | 70 μg | 29% | 14.1% | 345 g |
| Nickel, Ni | 8.3 μg | ~ | |||
| Olovo, Sn | 4.3 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1.2% | 3929 g |
| Strontium, Sr. | 14.5 μg | ~ | |||
| Titan, you | 3.3 μg | ~ | |||
| Fluorine, F | 54 μg | 4000 μg | 1.4% | 0.7% | 7407 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 3% | 1613 g |
| Zinc, Zn | 0.6799 mg | 12 mg | 5.7% | 2.8% | 1765 g |
| Zirconium, Zr | 1.5 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 33.3 mg | max 300 mg |
The energy value is 206,2 kcal.
carrot Cutlets rich in vitamins and minerals such as: vitamin A – 755,6%, vitamin E – 12,7%, silicon – 11,3%, phosphorus – 11,8%, cobalt – 45%, manganese – 21,5%, molybdenum – 29%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrot cutlets PER 100 g
- 35 kCal
- 743 kCal
- 60 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 661 kCal
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