Ingredients Carrot croquettes with raisins
| carrot | 237.0 (gram) |
| butter | 5.0 (gram) |
| raisins | 10.0 (gram) |
| sugar | 5.0 (gram) |
| semolina | 15.0 (gram) |
| chicken egg | 0.2 (piece) |
| wheat flour, premium | 10.0 (gram) |
| honey | 10.0 (gram) |
Method of preparation
Prepared carrots are cut into slices, simmered with fat, prepared raisins are added at the end of simmering. Then the carrots and raisins are rubbed, sugar is added, semolina is poured in a thin stream, boiled for 10-12 minutes, cooled to a temperature of 60-70 ° C. Eggs are introduced into the cooled mass, mixed, croquettes are formed, breaded in flour and fried in a oven. Croquettes served with melted honey
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Proteins | 3.6 g | 76 g | 4.7% | 3.5% | 2111 g |
| Fats | 2.8 g | 56 g | 5% | 3.7% | 2000 g |
| Carbohydrates | 25.3 g | 219 g | 11.6% | 8.7% | 866 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.8 g | 20 g | 14% | 10.4% | 714 g |
| Water | 107.8 g | 2273 g | 4.7% | 3.5% | 2109 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8900 μg | 900 μg | 988.9% | 738% | 10 g |
| Retinol | 8.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamin B4, choline | 14.1 mg | 500 mg | 2.8% | 2.1% | 3546 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.5% | 1000 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 2.3% | 3279 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.7% | 4286 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5% | 1500 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.6% | 4545 g |
| Vitamin PP, NE | 1.6976 mg | 20 mg | 8.5% | 6.3% | 1178 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 288.9 mg | 2500 mg | 11.6% | 8.7% | 865 g |
| Calcium, Ca | 40.3 mg | 1000 mg | 4% | 3% | 2481 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 1.5% | 5000 g |
| Magnesium, Mg | 48.6 mg | 400 mg | 12.2% | 9.1% | 823 g |
| Sodium, Na | 38.2 mg | 1300 mg | 2.9% | 2.2% | 3403 g |
| Sulfur, S | 23.6 mg | 1000 mg | 2.4% | 1.8% | 4237 g |
| Phosphorus, P | 88.3 mg | 800 mg | 11% | 8.2% | 906 g |
| Chlorine, Cl | 81.3 mg | 2300 mg | 3.5% | 2.6% | 2829 g |
| Trace Elements | |||||
| Aluminum, Al | 454.5 μg | ~ | |||
| Bohr, B | 230.9 μg | ~ | |||
| Vanadium, V | 122.9 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 5.4% | 1385 g |
| Iodine, I | 6.7 μg | 150 μg | 4.5% | 3.4% | 2239 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 34.3% | 217 g |
| Lithium, Li | 6.7 μg | ~ | |||
| Manganese, Mn | 0.2868 mg | 2 mg | 14.3% | 10.7% | 697 g |
| Copper, Cu | 106.5 μg | 1000 μg | 10.7% | 8% | 939 g |
| Molybdenum, Mo. | 24.1 μg | 70 μg | 34.4% | 25.7% | 290 g |
| Nickel, Ni | 7.7 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 71.7 μg | 4000 μg | 1.8% | 1.3% | 5579 g |
| Chrome, Cr | 3.7 μg | 50 μg | 7.4% | 5.5% | 1351 g |
| Zinc, Zn | 0.5833 mg | 12 mg | 4.9% | 3.7% | 2057 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 26.2 mg | max 300 mg |
The energy value is 134 kcal.
Carrot croquettes with raisins rich in vitamins and minerals such as: vitamin A – 988,9%, potassium – 11,6%, magnesium – 12,2%, phosphorus – 11%, cobalt – 46%, manganese – 14,3%, molybdenum – 34,4 ,four %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrot croquettes with raisins PER 100 g
- 35 kCal
- 661 kCal
- 264 kCal
- 399 kCal
- 333 kCal
- 157 kCal
- 334 kCal
- 328 kCal
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