Ingredients Canned fruit compote 2
| sugar | 10.0 (gram) |
| canned compote syrup | 45.0 (gram) |
| water | 45.0 (gram) |
| canned cherries | 55.0 (gram) |
Method of preparation
The fruits are placed in vases or bowls, poured over with chilled syrup. The syrup is boiled from water and sugar, filtered, then canned fruit syrup is added to it, brought to a boil and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Proteins | 0.3 g | 76 g | 0.4% | 1% | 25333 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 11.6% | 2086 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 8.5% | 2857 g |
| Water | 72.8 g | 2273 g | 3.2% | 7.7% | 3122 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 10.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.5% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 1.5% | 18182 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 14.8% | 1636 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.5% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 1.7% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 94.5 mg | 2500 mg | 3.8% | 9.2% | 2646 g |
| Calcium, Ca | 13.8 mg | 1000 mg | 1.4% | 3.4% | 7246 g |
| Magnesium, Mg | 9.6 mg | 400 mg | 2.4% | 5.8% | 4167 g |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 1.5% | 17568 g |
| Sulfur, S | 2.2 mg | 1000 mg | 0.2% | 0.5% | 45455 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 3.4% | 7273 g |
| Chlorine, Cl | 2.9 mg | 2300 mg | 0.1% | 0.2% | 79310 g |
| Trace Elements | |||||
| Bohr, B | 46 μg | ~ | |||
| Vanadium, V | 9.2 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.7% | 9000 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 1.2% | 21429 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 9.7% | 2500 g |
| Manganese, Mn | 0.0295 mg | 2 mg | 1.5% | 3.6% | 6780 g |
| Copper, Cu | 36.8 μg | 1000 μg | 3.7% | 9% | 2717 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 12.8% | 1892 g |
| Nickel, Ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 28.4 μg | ~ | |||
| Fluorine, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 12.6% | 1923 g |
| Zinc, Zn | 0.1105 mg | 12 mg | 0.9% | 2.2% | 10860 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г |
The energy value is 41,3 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Compote from canned fruits 2 PER 100 g
- 399 kCal
- 0 kCal
- 45 kCal
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